検索キーワード： 仏教

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

仏教といえば、「悟りをめざす清らかな教え」というイメージを持っている人が多いと思います。ところが、仏教のはじまりは、そんなイメージとは正反対。あまりに人間臭く危険なドラマに満ちていました。

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil.

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil.

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil.

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Preceitos, meditação e sabedoria 1

Are you tired of pushing, controlling, and striving—only to feel stuck and exhausted? Do you long for a life that feels lighter, freer, and more effortless? The Flow of Zen invites you to release the struggle and embrace the beauty of simply being. Through 21 short, immersive Zen stories, this book reveals the power of presence, effortless action (wu-wei), and surrendering to life’s natural rhythm. Each bite-sized tale offers a profound yet simple lesson—helping you shift from resistance to acceptance, from stress to serenity.

What if the key to a more connected and mindful life lies in ancient wisdom, we've overlooked? This audiobook explores the spiritual traditions of Indigenous Australians, with a focus on the practice of Dadirri—a deep form of listening and contemplation. It also examines parallels between Indigenous spirituality and other global wisdom traditions, such as Zen Buddhism, Vedic traditions, and Christian mysticism.

The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

Inspired by the Japanese concept of kurashi, or “way of life,” Kurashi at Home invites you to visualize your best life from the moment you wake up until the end of each day. By applying Marie Kondo's time-tested query—“Does it spark joy?”—to your mindset and behaviors, you are invited to take an even more holistic and personal approach to curating your environment by imagining what your life could look like full of connection and free from any limitations.

これからの時代にふさわしい供養とは？供養の形は時代によって変わりますが、故人を偲ぶ思いは変わりません。

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.

International bestselling mindfulness author and early Google engineer Chade-Meng Tan (Meng) teams up with admired American Buddhist abbot Soryu Forall to bring you this vital guide to Buddhism. Meng and Soryu carefully pored over the entirety of the early Buddhist texts (EBTs) to faithfully deliver their profound wisdom, packaged with Soryu's incisive sagacity and Meng's uncanny ability to explain deep concepts humorously and understandably.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students.

In these delightful and playful talks, Osho introduces the mystery, the wonder and the emptiness that is Zen, not comparable to anything else and a completely different approach to life. The chapters alternate between elaborating original excerpts by the 14th Zen master, Ikkyu, taking us into the world of Zen – and responding to personal questions, which brings the world of Zen into our lives, connects with our issues and questions.