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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.  

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

Challenged by an expert who said it couldn’t be done, Joshua Slocum, a fearless New England sea captain, set out in April 1895 to prove that a man could sail alone around the world. A little over three years and forty-six thousand miles later, the proof was complete. This is Slocum’s own account of his remarkable adventures during the historic voyage of the Spray.

The number one New York Times best-selling story about American Olympic triumph in Nazi Germany, the inspiration for the PBS documentary The Boys of '36, broadcast to coincide with the 2016 Summer Olympics and the 80th anniversary of the boys' gold medal race. Out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times - the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.

Off the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific. Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it. Since then, the commercial importance of the Columbia River has only grown, but despite the construction of jetties on either side, the bar remains treacherous.

What happens when a man of today's overconnected world sets off alone across the Pacific at the age of 71? Christian Williams, a veteran sailor and writer, planned a 6,000-mile voyage as a test of his own seamanship and endurance, and to fulfill a lifelong goal. But he found his focus quickly turning from the surrounding sea to all of us. Is anyone the same person when no one else is there? Do we dare to find out?

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance, and his entertaining presentations are popular at boat shows and yacht clubs all over the English-speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his often challenging voyages. Now you can take a seat next to John - at a lesser cost - and get the knowledge you need to fulfill your own dream of blue-water adventure.

Aged just seven, Suzanne Heywood set sail with her family on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child in dire circumstances deprived of safety, friendships, schooling, occasionally drinking water...

Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others–and to find his way back home.

"SQA Navigation Theory Volume 1: STCW Competence: Plan a Voyage conduct navigation" is now available as an audiobook, bringing essential maritime knowledge to life through clear, engaging narration. This audio edition covers all aspects of voyage planning and navigation, making it an invaluable resource for maritime professionals, students, and enthusiasts alike. Whether you're preparing for exams, refreshing your knowledge, or seeking to deepen your understanding of navigation theory, this audiobook offers a convenient way to learn on the go.

Only a few hundred vessels have ever transited the Northwest Passage, stretching through Canada’s north from Maine to Alaska—and substantially fewer have completed the treacherous journey in a fiberglass-hulled boat like Polar Sun. But Mark Synnott was determined to add his name to the list, and in doing so, also investigate a 175-year-old mystery, that of what happened to the legendary captain Sir John Franklin and his crew aboard the legendary HMS Erebus and HMS Terror.

Dive into the intricate and fascinating world of knotting with "Knots of the Deep: A Comprehensive Guide to Natural Knotting." This authoritative guide is the ultimate resource for sailors, scouts, climbers, and hobbyists who seek to master the ancient and essential art of knot tying.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

In Paddleways of Mississippi: Rivers and People of the Magnolia State, listeners will discover flowing details of virtually every waterway in the state—the features, wildlife, vegetation, geology, hydrology, and specific challenges to be expected—alongside many wonderful historical and social accounts specific to each system.

Capturing the disbelief, the chaos and the terror of the fateful night the Titanic sank 100 years ago, Titanic on Trial brings to life the tragedy through the voices of those who survived it. Stories about the sinking have become legendary - how the band played to the end, how lifeboats were lowered half-empty - but amongst the films, novels and academic arguments, only those who were there can separate truth from fiction. This book gives the story back to those people.

In her honest and heart-warming memoir, writer and adventurer Niamh McAnally shares the story of her liberating journey from being unemployed, homeless, and divorced in her fifties, to embarking on a global quest to find purpose through volunteering and ultimately finding a profound love that changed her life. From volunteering for marine conservation projects on remote islands in Belize, Vanuatu, and Tonga, to exploring exotic destinations like Bora Bora, Palau, Fiji, and St Barths, Niamh takes listeners on a captivating journey where each destination unveils a layer of her self-discovery.

Sailing by yourself, out of sight of land, can be invigorating and terrifying, compelling and tedious—and sometimes all of the above in one morning. But it is also a wide expanse of time in which to think. Sailing Alone tells the story of some of the remarkable people who, over the last four centuries, have spent weeks and months, moving slowly over the world's largest laboratory: a capricious and startling place in which to observe oneself, the weather, the stars, and countless sea creatures, from the tiniest to the most massive and threatening.

The International Regulations for Preventing Collisions at Sea (COLREGS) are vital for maritime safety. You must be able to identify vessels during the day by their special shapes and at night time by their lights, and understand how they are likely to alter course or speed in a potential collision situation. Melanie Bartlett's audiobook provides a clear and authoritative explanation of each regulation. It will help any seafarer understand their responsibilities, meaning that everybody at sea will be safer.

Mick is the novice deckhand on a yacht, skippered by an Irishman who's off with his mistress to find a new life. A vivid, spellbinding account of a true-life adventure, packed with insights into the human condition—this witty, well-paced rite of passage set in the 1970s is full of freshness, sexual impulse, and a clash of values. It is a rollicking tale written with verve, full of keen observations, and sparkling with wry humor. Long Lost Log is a period piece for the nostalgic traveler and the armchair adventurer of any age.