検索キーワード： 心的外傷後ストレス障害

When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.

When we experience trauma, our suffering can feel as though it will endure forever. We lose faith and become detached from our hopes of a life filled with joy and possibilities. Our feelings lead us into destructive habits that aggravate our emotional wounds and cause the formation of mental scars. In this book, Flaviana shares practical, straightforward advice for tending to our emotional wounds, by showing us how to diagnose the root cause, treat and tend to our wounds, and practice aftercare to prevent any further inflammation. You’ll discover that you’re stronger than you know.

When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own? How do you become a healthy mom when you never had one? In Mother Trauma, Emily Bowers shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself.

On Sacred Ground offers an unexpectedly spiritual approach to the account of a controversial, officer-involved shooting as told by the retired, well-seasoned officer who pulled the trigger. Scott Haslar's memoir offers a look into race-related issues, the effects of posttraumatic stress, and the gritty realization that history in the United States has only been repeating itself. Get an inside, on-the-ground look from the eye of the hurricane as Haslar takes you through the tragic events that conspired in 1990.

Mastering Your Anxious Brain is all about learning the latest techniques to ensure that your brain does not give any space to negativity and must only help you develop positive thoughts throughout the day. Understanding the causes and impacts of anxiety can help you understand how much of a problem it is and how it can affect your life in the worst possible way. The book is comprehensive and throws light on almost all the aspects related to anxiousness, negative thinking, the role of the human brain, and solutions to the problems caused by such issues.

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Lücken in der Erinnerung, Ausschalten von Schmerzempfinden oder Gefühle, die wie durch eine dicke Wand aus Watte ins Bewusstsein dringen – der Zustand der traumabedingten Dissoziation hat so viele Gesichter wie Betroffene, aber eines ist für alle gleich: Die Erlebnisse können das Leben zur Qual machen. Doch anders als befürchtet muss dies kein dauerhaftes Schicksal sein. Deshalb präsentiert dieses Hörbuch Ihnen einen einfühlsamen Weg, Ihr Erleben und Wahrnehmen wieder selbst in die Hand zu nehmen und sich Lebensfreude und Leichtigkeit Stück für Stück zurückzuerobern.

Lisa invites you to hop in the backseat and listen in on her personal dialogue with God, as she tackles difficult subjects such as spiritual confusion and abuse, strained relationships, negative thinking, transitions, and loss. Lisa's conversations are formatted to prevent triggering from traumas and promote recovery, empathy, and resourceful thinking. She writes in a language that is accessible to any listener, translating terms from neuroscience, psychology, and theology into metaphors, phrases, and practices of everyday life.

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.

Using recent findings from neuropsychology, this book shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people's difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people's responses to COVID-19, PTSD, and real and imagined threats.

Las estadísticas no mienten: en Latinoamérica uno de cada cinco menores de edad sufren abuso sexual antes de cumplir los 12 años. En este libro, Joseluis Canales, Dado, examina detalladamente el impacto físico y emocional que tiene el abuso sexual en sus víctimas, así como los obstáculos por los que estas tienen que pasar para lograr su recuperación emocional. El libro incluye testimonios de mujeres y hombres que no pudieron alcanzar una vida plena hasta resolver de raíz el abuso sexual que sufrieron en su infancia, y que los llevó por diversos caminos de la autodestrucción.

Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science and personal stories, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions.

Returning home from a youth event, a teenage boy is abducted and thrust into a netherworld of drugs, horror, seduction, and sex. This is an incredible true story of a miraculous escape and the author’s ensuing quest for healing.

Twenty-five-year veteran US Government whistleblowers Mark and Cathy are arming you with the self-applying concise facts they teach leading mental health professionals worldwide. Whether your traumatic experience peaks the top of PTSD's sliding scale the way Cathy's Pentagon-level MK Ultra mind-control programming did, or even if it is simply resultant from socially engineered information control and fears, this book is for you.

Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.

When Jill Sitnick sat on her therapist’s couch trying to stop the panic attack that had lasted for months, she didn’t know she would eventually heal her deeply embedded childhood trauma with psychedelic-assisted psychotherapy. In Rescuing Jill, Jill shows you why it took a year, and multiple journeys, to fully heal. By describing how MDMA let her view her father’s beatings and mother’s suicide attempts from her adult perspective, she gives you a front-row seat into how psychedelic-assisted psychotherapy healed her trauma and transformed her life.

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book.

Naked Paradox is E. V. Knight's debut poetry book that covers her 22 years of life—a self-exploration of herself, her childhood, her mental health, her traumas, and her desires. Through ink and blood, E. V. Knight exposes her most vulnerable thoughts, struggles, experiences, and beliefs. She hopes that during this process of self-reflection the listener will be inclined to explore and empathize with the void she’s containing within.

On May 12, 2015, Amtrak 188 derailed outside of Philadelphia going 106 miles per hour. Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen, and her pelvis. Found unconscious, unable to breathe, and suffering massive blood loss, she was not expected to survive. After enduring weeks in the ICU, dozens of surgeries over the following years, unremitting pain, PTSD, depression, and opioid dependence, Geralyn was faced with a daunting question: Beyond mere survival after trauma, where is the path back to joy?

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.