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This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes listeners on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.

Многие из нас после выхода из дома возвращаются, чтобы перепроверить, выключен ли утюг, или не наступают на швы на плитке, проходя по улице, боясь, что случится нечто ужасное… Это и многое другое — навязчивые мысли. Если такие идеи не покидают вашу голову, это признак чистого обсессивно-компульсивного расстройства (ОКР). «Чистое О» отличается от обычного ОКР тем, что в нем не выражена явно физическая составляющая. Такое ОКР — в большей степени про обсессии (навязчивые идеи), чем про компульсии (повторяющиеся действия и ритуалы).

"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.

In this fresh and actionable mindset book for goal attainment, leading mindset expert CJ Ledy shares a three-step, scientifically proven solution for focus, follow-through, and fulfillment. There's never been an easier or more engaging way to adapt to distraction and disruption and improve concentration, productivity, and focus. Whether you're developing habits for success in business or in your personal day-to-day life, optimal time management and productivity is within your grasp.

La clave para resolver problemas persistentes y encontrar la felicidad genuina radica en encontrarse con tu yo oscuro. Aquí tienes cómo puedes entenderlo y aceptarlo para obtener una felicidad duradera... Esto es lo que te espera en este libro... una manera de abrazar y comprender tu yo oscuro, dándote la pieza faltante del rompecabezas en tu viaje hacia una vida rica en significado, paz y felicidad.

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

In a world where consumerism and materialism dominate, many families feel overwhelmed by possessions and packed schedules, struggling to find peace and quality time together. "Simplify: A Quick Start Guide to Minimalist Living for Families" provides a clear, practical roadmap to decluttering your home and life, enabling more joy, deeper connections, and a calmer family environment.

Despite broad interest in developing concentrated treatment programs for OCD, practitioners face several challenges when trying to launch and maintain these programs. This book will provide a comprehensive guide covering the topics of import for clinicians, researchers, and administrators, across different types of institutions and care settings, who want to build an intensive treatment program into their clinical practice across different types of institutions and care settings.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships.

People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.

Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!

Ständiges Händewaschen, mehrmaliges Kontrollieren, ob der Herd aus ist, immer wiederkehrende negative Gedanken... die Grenze zwischen "mach ich manchmal/denk ich manchmal" und einer Zwangsstörung ist oft fließend. Dieser Ratgeber informiert Sie über diese Erkrankung, liefert hilfreiche Strategien, um sich von Zwängen zu befreien, zeigt Ihnen, wann professionelle Hilfe nötig ist, erklärt, welche Behandlungsmöglichkeiten es gibt. Dr. med. Daniel Illy ist ein erfahrener Arzt und Psychotherapeut und arbeitet täglich mit Patienten, die unter Zwangsstörungen leiden.

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier.

Cory Friedman woke up one morning when he was five years old with the uncontrollable urge to twitch his neck. From that day forward his life became a hell of irrepressible tics and involuntary utterances, and Cory embarked on an excruciating journey from specialist to specialist to discover the cause of his disease. Soon it became unclear what tics were symptoms of his disease and what were side effects of the countless combinations of drugs. The only certainty is that it kept getting worse. Simply put: Cory Friedman's life was a living hell.