検索キーワード： 強迫性障害

Das neue Hörbuch des SPIEGEL-Bestsellerautors. Über 12 Millionen Betroffene — Zwänge endlich verstehen und auflösen. Millionen Menschen leiden allein in Deutschland an einer Zwangsstörung und täglich werden es mehr. Doch wo beginnt eine Zwangserkrankung? Wann sind Wasch-, Kontroll-, Ordnungs- oder Wiederholzwänge mehr als nur ein harmloser Tick? Und ab wann sind Gedanken, die sich wieder und wieder aufdrängen, behandlungsbedürftig? Klaus Bernhardt erklärt, was hinter Zwängen steckt, wie sie entstehen und wann Betroffene sich Hilfe holen sollten.

Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.

Was die Digitalisierung mit unserer Psyche macht. Die digitale Revolution durchdringt immer mehr Lebensbereiche, wir werden künftig immer mehr Zeit vor Displays verbringen und die Künstliche Intelligenz wird unser Mindset verändern. Das hat nicht nur Vorteile. In der Folge werden auch immer mehr Menschen von neuen Süchten und Neurosen betroffen sein.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.

Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.

So bekommst du Zwangsgedanken einfach und sicher in den Griff! Quälen dich auch Gedanken, die du nicht ablegen kannst? Musst du wieder und wieder Dinge und Handlungen kontrollieren, täglich, stündlich, bis zur völligen Erschöpfung? Hast du regelrechte Rituale, die du immer wieder durchführen musst? Die so zeitintensiv sind, dass du dich nicht einmal mehr aufraffen kannst, vor die Tür zu gehen? Und obwohl du so sehr leidest, musst du auch noch fürchten, von den anderen Menschen ausgelacht zu werden. Endlich wieder ein Leben ohne Zwänge.

Gemeinsam gegen Zwangsstörungen bei Kindern & Jugendlichen. Dein Kind leidet an Zwangshandlungen und Zwangsgedanken? Du möchtest deinem Kind gerne helfen und weißt noch nicht wie? Du möchtest dein Kind dazu befähigen, wieder unbeschwert, frei und glücklich zu leben? Zwangsstörungen können schon im Kindes- und Jugendalter sehr häufig auftreten. Für die Betroffenen und ihr Umfeld ist das eine große Belastung. Der dringende Wunsch, dem Kind helfen zu wollen, kann Leid verursachen, wenn das "Wie" noch unklar ist.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Self-proclaimed recovering slob and author Dana K. White is here to help with her original audio series, Decluttering Deep Dives. Identity Clutter dives into these common struggles: Addressing sentimental items; Defining how you use your spaces; Navigating your emotional ties to stuff you needed in the past (but maybe don’t need now); and Deciding what to do with stuff you’re keeping for the future.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.

By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

OCD can make your day-to-day life extremely difficult. Dealing with a constant onslaught of intrusive thoughts and behaviours can be exhausting. While there are many different ways in which OCD can manifest, one thing remains true—OCD can leave you feeling anxious and out of control. OCD can be relentless, even at times when you feel you have finally overcome the anxiety. It’s time to eliminate your OCD for good, with a little help from hypnosis.

Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.

Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.