検索キーワード： 強迫性障害

Es ist ein Fehler, keine Fehler machen zu wollen! In gesundem und verträglichem Ausmaß können Ehrgeiz und Genauigkeit in vielen Lebensbereichen von Vorteil sein, z.B. im Beruf. Nachteilig sind jedoch zu hohe Anforderungen an sich selbst, überkritische Beurteilungen und die Abhängigkeit von der Meinung anderer. Damit wird Perfektionismus schnell zur Blockade, die Erfolg und Wohlergehen behindert. Ziel dieses Selbstcoachings ist: Sich immer mehr von dem inneren Zwang zu befreien, Perfektes leisten zu müssen, und so seine Handlungsmöglichkeiten zu erweitern.

Wer so richtig scheitern will, nimmt sich am besten vor, alles perfekt zu machen. Dann wird im Job nichts je fertig, kein Partner ist gut genug, und selbst im schönsten Karibikurlaub stört noch das Salz auf der Haut und der Sand im Bett. Seien wir ehrlich: Perfektionismus ist ein Arschloch. Er ruiniert dir selbst den größten Erfolg, wenn nicht auch das letzte I-Tüpfelchen ein Diamant ist. Perfektionismus verunsichert, blockiert und zieht dich runter. Doch damit ist jetzt Schluss!

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.

It is human instinct to sort and categorise. We are hardwired to discriminate and frame everything in binary black and white. It's how our brains work. Rather than reaching out to those who are different, we bond with those who are similar to ourselves. Rather than challenging our own thinking about the world, we endeavour only to confirm what we believe. The result is that the difference between polarised beliefs becomes ever greater. Dangerous possibilities arise. Black and White Thinking is an alarm call.

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.

Does your tendency to procrastinate dangerously prevent you from carrying out your most important projects? Does your procrastination habit often freak you out without letting you with a clue on how to do things differently or more efficiently? Would you like to become a real achiever and turn your hidden potential into effective success? This book can provide you with the useful information and the effective strategies you need to change your lifestyle and finally get things done.

This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.

Discover long term minimalist strategies that will get your home cleaned and organized in just seven days! Are you feeling stressed and overwhelmed with all the clutter in your life? Do you sometimes get the horrible impression that someday you will drown under all the unnecessary stuff piling in your life? Yet despite all your efforts the clutter always come back doesn't it. Well not anymore! With this guide you will finally have the secret weapon you need to live a life free of clutter!

Diagnosing obsessive compulsive disorder (OCD) can be tricky, but when the symptoms are obvious, the conclusion is clear. OCD is quite common, and it is important to understand it. People who understand the disorder will have an easier time communicating and interacting with those who have it. But here is a question: Why is it called “obsessive compulsive”, in the first place? Aren’t obsessions and compulsions the same thing? 

If you have OCD or you think you do, this audiobook is for you. If you know anyone else who has OCD, this audiobook may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. Also, solutions, treatments, and therapy information will be provided. It’s a handy guide to help you understand the basics.

When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.

In this audiobook, specific aspects of obsessive compulsive disorder (OCD) will be highlighted. The pathology and compulsive motives behind an obsession aren’t always clear to the general public, even though they are perfectly explicatory. Therefore, this guide has been put together in order to go into further depth.

OCD has often been treated with success. In most cases, this treatment simply means that the symptoms are reduced and managed effectively. OCD can be something to live with, and can even, in some cases, work to a person’s advantage. However, addictions and compulsions can also be harmful to the brain and create a wave of dopamine fluctuations that damages one’s mental health. In this audiobook, we’ll go over some specific compulsions. We’ll answer various questions and tap into the information we have about hereditary causes.

When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.

If you have OCD or you think you do, this book is for you. If you know anyone else who has OCD, this book may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. In this book, the biological, cognitive, and cerebral causes of obsessive-compulsive disorder will be broken down. Also, solutions, treatments, and therapy information will be provided.