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You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.

If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further. This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial. If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is-more, then read on and prepare for change.

This boxset includes the most powerful collection of books to serve as your guide toward understanding the emotions, why some of the biggest moments of your lives happen and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.

Definitely not for the faint-hearted or the easily offended, The Spiritual Slob is, perhaps, the most entertaining and straight-forward book of its kind - the perfect antidote to those of us who are tired of flapping our wings so hard to get to heaven.

Most of us know the weight of too much stuff. We can avoid it for a while, but when it's time to move house or reorganize, we can't escape facing our clutter. Your excess stuff can hold you back and make you sick. Having stuff we don't use or enjoy is a burden, a waste of money, and importantly, it doesn't spark joy. If your rooms, closets, and surfaces are filled with clutter, all your unneeded possessions can get in the way of a full experience of life as it was meant to be lived.

Through her fiercely independent, yet childlike eyes, Tera allows us to enter the recesses of her guarded world. Her Aussie sister, Beth, walks with us, compassionately guiding and explaining. Tera’s life? A world of secrets. A place of shame. A lifetime of expanding mental illness. Tera moves from collector to hoarder, progressively tipped by the compulsion into a perilous world of rats and disease. As Tera repeatedly expressed through words, actions and even rage, she did not live like other people. And yet, living an ordinary life of home and family was her greatest desire.

Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.

This audiobook will guide you through understanding what narcissistic personality disorder is and teach you how to cope and heal from the abuse narcissists lash out. With this audiobook as your road map, you will be ready to begin the journey toward healthy boundaries and coping with anything the narcissist can dish out.

Hoarding disorder can be classified from mild to severe in some cases it may not have a much adverse effect on your life while in other instances it seriously affects your life and people around you. Many people with this disorder at first see it as a normal behavior making treatment challenging. So if you are a hoarder or someone close to you, then this audiobook is going to help you to know about the symptoms, complications, treatments, and much more about this disorder.

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.

Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.

Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

Is your life crowded with stuff but unfulfilling? Understanding what brings value to your life and what doesn’t helps you release the objects that have cluttered up your home for maybe years. Clearing your physical space can help you attain more mental clarity as well and allow you to clear out your mental baggage as you take out the physical trash.

Minimalism is simply removing anything that does not align with your goals and passions. The Minimalist Mentality will teach you how you can actually accomplish more with the fundamental principle of minimalism: less.

This audiobook will take you through every aspect of Craigslist and make a pro out of you before you begin your selling endeavors. After all, it’s worth knowing detail before you begin anything to make sure you don’t fall foul of pitfalls and errors.