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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?

El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental.

Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

Callie Parker, a mental health enthusiast, has lived the ADHD rollercoaster. She’s turned her distractibility into a superpower and now shares her secrets with you. Even if you've been overwhelmed by ADHD's chaos, this book offers easy, implementable strategies. It’s like having a chat with a friend who's been there and come out thriving.

Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.

Jeder Mensch hat eine Sehnsucht danach geliebt und akzeptiert zu werden. Doch einige Erfahrungen im Leben lassen das Selbstvertrauen erschüttern, was Auswirkungen auf viele Lebensbereiche hat. Unsere Persönlichkeit entwickelt sich oft in eine Richtung, die wir uns nicht wünschen. Als Erwachsene haben wir die Aufgabe und die Möglichkeit, mit Eigenverantwortung an unsere Heilung zu gehen.Wie das innere Kind gefunden, gepflegt und geliebt werden kann, erklärt D. Werner eingehend und praktisch.

Questa è una guida essenziale per chiunque desideri migliorare la propria vita attraverso pratiche collaudate di benessere mentale ed emotivo. Questo audiolibro rappresenta un viaggio trasformativo verso una vita più serena, produttiva e abbondante. In un’epoca in cui lo stress e l’ansia sono all’ordine del giorno, queste 50 tecniche offrono soluzioni pratiche e accessibili per chiunque voglia elevare la propria esistenza.

Nie war der Traum vom ewigen Leben so aktuell wie heute. Jung, aktiv, gesund und attraktiv wollen wir sein, und das auch im hohen Alter. Nun haben Wissenschaftler das große Rätsel unserer Vergänglichkeit entschlüsselt. Und sie haben erste Techniken entwickelt, die den Alterungsprozess kontrollieren. Der Wissenschaftsjournalist Ulrich Bahnsen nimmt uns mit auf eine spannende Reise zu den weltweit führenden Altersforscher:innen und entdeckt epigenetische Therapien, mit deren Hilfe wir unseren Körper um Jahrzehnte verjüngen können.

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

Любовь делает человека уязвимым. Не всегда она бывает счастливой, и порой мы настолько сходим с ума от чувств, что разрыв с партнером запускает разрушительный цикл симптомов зависимости, из которого невероятно сложно выйти. Для людей, борющихся с собственными всепоглощающими эмоциями и неконструктивным поведением, книга Кортни Уоррен станет личным психотерапевтом. В ней объясняется, как можно использовать приемы когнитивно-поведенческой терапии для работы с одержимой привязанностью к бывшему супругу (-е), партнеру или возлюбленному (-ой).

Since its first publication in 1937, Think and Grow Rich has been considered the best self-help book in the world. A bible for people seeking riches and prosperity, this book draws on the life stories of the wealthiest and most successful people of all time. Through this book Napoleon Hill will teach you what to do, and how to do it, to achieve lasting and unprecedented success.

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honoured spiritual wisdom with cutting-edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding It and learning to control its incredible force, you can improve the quality of your daily life.

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.