検索キーワード： 著者 "Sherry" すべてのカテゴリー

A searing drama in which a white South African journalist agrees to assist a young African-Canadian woman on a dangerous journey to locate her missing friend in South Africa.An L.A. Theatre Works full-cast performance featuring Akuyoe, Lisa Bonet, Michael Broomberg, Jack Coleman, Maxine James, Lamakhosi Kunene, Thenjiwe Kunene, Zosukuma Kunene, Carl Lumbly, Abner Mariri, Donald Monat.Directed by Robert Robinson. Recorded before a live audience in March 1992.

Our devices and data are woven into our lives. We can't simply reject them. Margaret Morris argues we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity.

Women drive 80 percent of consumer spending. The most powerful determining factor for how we see the world is gender. In today's business market, women hold buying power of $4.4 trillion in the United States alone. Mastering the skills to tap into the world's largest buying segment will give you the competitive advantage you need. In this audiobook, Dawn Jones shares seven techniques for bridging the gap and capturing more business.

You may be a project manager or a stakeholder with "street smarts". Maybe you have expertise in the nuts and bolts of project execution. Or you might be a "book smart" expert on the rules and tools of the trade. Whatever your strengths, most project managers agree it's a juggling act to balance people and processes. Nearly every project requires a balance of both practical and conceptual skills. Now you can fill in the gaps to gain a perfect balance of the two.

Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.

Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.

As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great!<

The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.

You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective and can be done throughout your pregnancy.

This Personalizing Pilates: Cyclists workout helps to stretch your tight hips, strengthen your lower back and abdominals, as well as strengthen your upper body. It's a full-body workout that will give you noticeable results quickly.

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.

I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is!

Just load this 13-minute Personalizing Pilates: Airplane Seat> workout onto your audio device and do the easy-to-follow exercises right in your seat. The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles!

If you walk into any Pilates class, the vast majority of the clients are women! Somehow, men have not yet gravitated to Pilates, even though a man developed it. Well, have your guy try my Personalizing Pilates: Men workout - it's not for girls! It's a challenging, full-body strengthening workout that will show him that Pilates really is a great way to work out!

"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."

If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing.

I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.

A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you, whether you're in the acute phase or if you want to avoid a flare-up.

All her life, Mulan has trained for one purpose: to win the duel that every generation in her family must fight. If she prevails, she can reunite a pair of priceless heirloom swords separated decades earlier, and avenge her father, who was paralyzed in his own duel. Then a messenger from the Emperor arrives, demanding that all families send one soldier to fight the Rouran invaders in the north. Mulan's father cannot go. Her brother is just a child. So she ties up her hair, takes up her sword, and joins the army as a man.

As "Sherlock Holmes, consulting detective," Charlotte Holmes has solved murders and found missing individuals. But she has never stolen a priceless artwork - or rather, made away with the secrets hidden behind a much-coveted canvas. But Mrs. Watson is desperate to help her old friend recover those secrets and Charlotte finds herself involved in a fever-paced scheme to infiltrate a glamorous Yuletide ball where the painting is one handshake away from being sold and the secrets a bare breath from exposure.