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Vanessa Ramirez, a 28-year-old employee at a beauty salon, wants to leave Mexico for greener pastures in the United States with her children, 10-year-old Lucía and 5-year-old Joaquín. With cartel violence spilling closer and closer to her doorstep every day, she seeks the help of the local coyotes—people smugglers—but is unable to afford the rising fees for their services. So, she reluctantly turns to Mexico’s criminal underworld to fund her escape and finds herself intertwined with the cartels she was so desperate to avoid.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

The world of wildlife is full of surprising and magical quirks - and Sue Perkins - comedian, broadcaster and Just a Minute host - is on a mission to discover them all. In this fantastic series, recorded at ZSL London Zoo and the Eden Project, she's joined by a diverse group of comedians and natural history experts for some entertaining sessions of 'Show and Tell'.

This is a re-write of Jon Roberts Galaxy's Embrace Haremlit series. Join Captain Orion on an interstellar adventure, where alien civilisations reign, magic is real, and gorgeous women are drawn to you like moths to light. 🚀✨Content Warning: This book is intended for mature audiences, 18+, and features scintillating encounters between male and female characters, as well as female-female, male-female-female+ and female-male-female interactions, all set against the backdrop of an epic interstellar journey, not to mention the allure of black holes.

In 1976, a mysterious "Inner Voice" spoke to Helen Schucman, dictating what would come to be known as A Course in Miracles - a spiritual classic that would go on to sell over two million copies and influence countless people worldwide. Those who study this 1,333-page course can struggle for years to progress through its resonant but often difficult-to-comprehend truths.

Jane lives on an island of trash. And even though she has to scavenge garbage and deal with sinister robots, she still loves her home. It’s all she’s ever experienced, from her most cherished memories to her foggy past that she can’t quite remember.

Most teams underperform. Yours can beat the odds. If you read (or listen) to nothing else on building better teams, listen to these ten articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you assemble and steer teams that get results.

If you read (or listen to) nothing else on managing people, listen to these ten articles (featuring "Leadership That Gets Results," by Daniel Goleman). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your employees' performance.

Once there was a bridge and a terrible and VERY hungry troll lived underneath it. When the three Billy Goats Gruff decide to clip-clop across the bridge to get to the grassy ridge, the troll is already imagining all the way to prepare a delicious goat dinner. But the troll underestimates those seemingly sweet but oh-so-savvy goats!

Shortly after her brother, Stormy, is convicted of the brutal murder of a classmate, seventeen-year-old Lizzy Greiner is found dead in an abandoned mountain shack, the result of an apparent suicide by fire. Next to Lizzy’s charred body, investigators find several of her journals, safely stored inside a fireproof box. It soon becomes evident that these journals contain a narrative that Lizzy wanted the police to read, the truth that she wanted them to know.

This practical guide explains how you can apply key principles in psychology to build products and experiences that are more intuitive and human-centered. Author Jon Yablonski deconstructs familiar apps and experiences to provide clear examples of how UX designers can build experiences that adapt to how users perceive and process digital interfaces.

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

C# in Depth is a revised edition of the bestseller written by C# legend Jon Skeet. This authoritative and engaging guide is your key to unlocking this powerful language, including the new features of C# six and seven. In it, Jon introduces expression-bodied members, interpolated strings, pattern matching, and more. Real-world examples drive it all home. By the end of this awesome book, you'll be writing C# code with skill, style, and confidence.

Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed journalist and author of the best seller Into the Wild. Jon Krakauer examines what it is about Everest that has compelled so many people - including himself - to throw caution to the wind, ignore the concerns of loved ones, and willingly subject themselves to such risk, hardship, and expense. Krakauer's eyewitness account of what happened on the roof of the world is a singular achievement.

Thirty years ago, award-winning journalist Jon Ronson stumbled on the mystery of Carol Howe—a charismatic, wealthy former debutante turned white supremacist spokeswoman turned undercover informant. In 1995, Carol was spying on Oklahoma’s neo-Nazis for the government just when Timothy McVeigh blew up a federal building in Oklahoma City, killing 168 people.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.

If you're aspiring to satisfy your customers, then you’re aspiring to mediocrity. That's the fascinating premise of From Impressed to Obsessed, a book that will fundamentally change how you think about creating a successful, beloved business. Acclaimed customer experience expert Jon Picoult explains why building customer loyalty requires leaving indelible positive impressions on everyone you work with - not just shaping their experiences, but also shaping their memories.

England's Dreaming is the ultimate book on punk, its progenitors, the Sex Pistols, and the moment they defined for music fans in England and the United States. Savage brings to life the sensational story of the meteoric rise and rapid implosion of the Pistols through layers of rich detail and exclusive interviews. This fully revised and updated edition of the book covers the legacy of punk 25 years later and provides an account of the Pistols' 1996 reunion as well as a completely new introduction.