検索キーワード： 著者 "Andy Gardner" すべてのカテゴリー

From relationships to the workplace, this audiobook will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you.

Overthinking can be an overwhelming habit, which is not only bad for your relationships but also for your own mental health. It can lead to feelings of anxiety, self-doubt, and depression. However, you don’t have to let one bad habit dictate how you live your life. Unlike most audiobooks that promise quick fixes and overnight solutions for your problems, this one focuses on the changes you need to make from within.

What is the root of all good relationships? What would happen in the workplace if everyone failed to communicate their needs or how they work together? Active listening is part of becoming more effective in your communication skills, but it is most effective when used alongside other effective communication methods. This audiobook helps you deal with all areas of your life, improve your communication skills, and much more.