検索キーワード： 著者 "Dr. Marcus White" すべてのカテゴリー

"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.

Rolling Across Borders: The Ultimate Guide to Training Jiu-Jitsu While Traveling is the ultimate companion for Jiu-Jitsu enthusiasts who refuse to let travel disrupt their training. Whether you’re on a business trip, vacation, or moving cities, this book provides the blueprint to maintaining and enhancing your Jiu-Jitsu skills under any circumstance.

Two things in this life are certain, we will come into this world crying and shitting, and we will leave this world crying and shitting. The question is, what will you do in between these two tears and shits? Learn how to turn your life around and experience the life you were meant to live between your two tears and shit.