検索キーワード： 著者 "Geraldine Markel PhD" すべてのカテゴリー

This amusing audiobook helps listeners recognize the ways that unchecked stress, inattention, and multitasking can undermine their ability to handle all the competing responsibilities of life. The examples in this book, cautionary tales compiled from Dr. Geri Markel's Managing Your Mind Newsletter, can help listeners analyze distracting situations, gain a healthy perspective on the causes and consequences, and appreciate the humor in the human foibles we all share.

Here are 365 secrets of study success to help you improve your grades - and decrease test and other stress. When you learn how to learn, you can show what you know on tests, papers, projects, and presentations. Study tips are provided to enhance memory, reading rate, reading comprehension, test taking, organization, time management, focus, writing and life skills. A handy, fourteen-item - study skills self-check - helps identify particular skills that need attention. Also included are forty-five motivational quotes and a study aid entitled, "10 Steps to Effective Study."