検索キーワード： 著者 "Jason Mitchell" すべてのカテゴリー

Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

This book will ask you to make tough choices. Because what if the easy life isn't always the best life? What if living a truly full life means so much more than just "believing" in Jesus - and what if he promised you it would be worth it?

Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating "being in the zone" with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance.

Hosted by Australian creators Jason Morris and Tanya Mitchell, our goal is to share and educate others with their experience and the experience from our guests. On "Just Shoot Me" we discuss the world of videography and filmmaking. There are many different avenues one can pursue in the digital creation space when it comes to video and we want to share the knowledge of other creators in the industry local and international and the do's and don'ts in the industry.

The Jason Mitchell Outdoors JMO Podcast covers stories and opinions from behind the scenes in the fishing industry. A deep dive for timely tips and tactics for Midwest fishing opportunities. Guests include some of the biggest and most entertaining names in the fishing world. From seasoned guides to NWT pros and industry insiders, the JMO Podcast delivers some of the most fascinating insights on fishing from across the Midwest.

The Jason Mitchell Show dives into what makes the most influential people in their respective fields tick, so you can better understand how to achieve success in your own business. Whether it's from world-class athletes, top-level executives or renowned mentors, we all have a journey to share. Jason plans to break down the philosophies behind their purpose, what discipline is required to reach their level of success and the struggles that they still face in their life. Join Jason on his journey to find out what motivates some of the most talented and resilient figures in action today.