検索キーワード： 著者 "Sakura Takata" すべてのカテゴリー

Do you often feel overwhelmed? Want to be less stressed and anxious? Do you ever feel like you’re not "living in the moment"? Then keep reading. Mindfulness is a powerful psychological technique which has been scientifically proven to have a wide range of health benefits. From reducing stress, depression, and anxiety to helping you think and focus more clearly, mindfulness is a skill which everyone should know. Inside this guide, you’ll learn the fundamentals of mindfulness, and how you can practice it no matter how busy your schedule.

Positive thinking is a vital tool in today’s world, one which allows you to overcome negative attitudes and the subconscious blocks which are holding you back. This audiobook delves into the nature of mindfulness and positive thinking, and how you can use it to radically change your life.

Positive thinking is a vital tool in today’s world, one that allows you to overcome negative attitudes and the subconscious blocks that are holding you back. This audiobook delves into the nature of positive thinking and how you can use it to radically change your life.