検索キーワード： 著者 "y mas" すべてのカテゴリー

Un podcast de Inés Ariño y Ángela Urgel sobre el turismo en la provincia de Castellón. Vente con nosotras a conocer todos sus rincones y a desmitificar esa creencia popular de que Castellón "es feo" o "no hay nada".

This audiobook will teach you to become aware of your thinking patterns and confront your restricting, unsupportive beliefs, attitudes, and behaviors about becoming successful and wealthy.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the French woman's mindset as she hurtles towards forty. Caroline de Maigret and Sophie Mas are back to amuse you with how they find they are modifying their favorite bad-girl behavior as they address beauty, love, seduction as well as lifestyle, family, work, and living alone.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

I was in my senior year of college and had just started a new job at Morgan Financial Holdings. I refused to ask my Uncle Hollis for more help. He had given up his life to take care of me, no way was I going to ask him for anything else. However, my new professor, Declan Berkshire, just happened to be a huge cocky jerk. As the heir to a real estate franchise, he was both rich and a celebrity - and truth be told, the hottest guy I had ever met. He also happened to be a client at Morgan Financial Holdings. Just my luck, right?

本有声书收录了佛家的十堂心理辅导课，主要围绕“平常心”这个关键词展开讲解。……本有聲書收錄了佛家的十堂心理輔導課，主要圍繞「平常心」這個關鍵詞展開講解。

Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by Babywise Sleep Solutions.

Harassment Architecture has been described as an almost plotless and violent march against what the author calls the "lowerworld". Written in many small to medium sized chapters, it's the story of a man who aims to usher in collapse. He's sick on his surroundings, bound by them, but still seeking the way out.

马化腾认为，“互联网+”与各行各业的关系，不是“减去”，而是“+”上。各行各业都有很深的产业基础和专业性，互联网在很多方面不能替代……馬化騰認為，「互聯網+」與各行各業的關係，不是「減去」，而是「+」上。各行各業都有很深的產業基礎和專業性，互聯網在很多方面不能替代……

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

Alexis Hert isn’t a hero, and she certainly isn’t a god. All she’s ever been is a survivor. But the Fates disagree. When a blood test leads to her admittance at the Spartan War Academy, she’ll have to do more than merely survive. Alexis will have to claim her birthright: immortality. But immortality is a privilege, one earned in the crucible of the academy, where the heroes are villains and classrooms battlegrounds.

Wie jedes Kind weiß, gibt es auf jeder großen Baustelle viele große Baufahrzeuge: Bagger, Kräne, Walzen ... und so weiter und so weiter! Aber wo kommen diese großen Fahrzeuge eigentlich her? Und waren sie früher einmal ... klein? Nanu, wo kommen die denn plötzlich her? Mucki und die anderen Straßenfahrzeuge fordern Bagger Ben und seine Freunde heraus! Sie behaupten, die besseren Fußballspieler zu sein. Kann das Team vom Baustellen-Kindergarten gegen die schnellen Flitzer bestehen, oder müssen sie sich den Angebern geschlagen geben? Zum Glück hat Ben eine Idee.

Bem-vindo ao lado amargo da realidade. Senta-te, isto vai doer. Aqui não há filtros nem paninhos quentes. Critica-se tudo o que é podre, superficial e fabricado neste circo a que chamamos sociedade. Influencers por likes, amizades de plástico, moralistas de fachada… ninguém escapa. Se estás farto da cultura do “parece bem”, junta-te ao lado negro da análise social. Aqui expõem-se hipocrisias, desmascaram-se farsas e aponta-se o dedo... com gosto. E lembra-te: se doeu, é porque era para ti.

Este podcast es un viaje en el tiempo para recuperar y transmitir la tradición oral de los mayores canarios. Primera temporada: Lanzarote. A partir de 8 entrevistas a ancianos de diferentes partes de la isla se pone en valor, de una manera muy entrañable, esa parte del patrimonio cultural inmaterial que conforman sus recuerdos, expresiones y manera de contar las cosas. Una idea original de Alma Mª Perdomo Romero, promovida y patrocinada por la asociación de mujeres emprendedoras Charter 100 Canarias en Lanzarote y la Graciosa y Romero del Más Asesores.

Throw on a pair of headphones, close your eyes, and immerse yourself in the transformative experience of New Creation Meditations — a collection of grace-based meditations designed to help you renew your mind with the truth of who God says you are. Written and narrated by author, musician, and spiritual formation prof, Michele Kus, these audio-immersive meditations combine the power of music, meditation, and mind renewal to create pathways into profound encounters with the King of kings. Train your brain to think like Jesus! Episodes drop weekly on Monday mornings (think: Monday Meditation...

"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—before It’s Too Late! You’ll learn how to: * Recognize early warning signs and take action before it’s too late * Build a personalized health plan based on your age, lifestyle, and risk factors * Master nutrition, fitness, and stress management for long-term wellness * Overcome common misconceptions about masculinity and self-care