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We all want to be happier, but our brains often get in the way. At the heart of this is our perspective – when we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. World-leading psychologist Bruce Hood presents seven simple but life-changing lessons to break these patterns. He shows how we can form stronger connections with others, become more optimistic, learn to control our attention and finally get out of our own heads.

In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time and now in 99 compelling chapters brings it all vividly to life. 1999:The Treble and All That reveals the real stories behind the legend that was sealed with a last-minute scrambled goal from Ole Gunnar Solskjaer to win the Champions League.

Life is lived according to The Rulebook and social hierarchy is determined by your perception of colour. Eddie Russett is an above average Red who dreams of moving up the ladder by marriage to Constance Oxblood. Until he is sent to the Outer Fringes where he meets Jane - a lowly Grey with an uncontrollable temper and a desire to see him killed. For Eddie, it's love at first sight. But his infatuation will lead him to discover that all is not as it seems in a world where everything that looks black and white is really shades of grey.

Set against the backdrop of modern-day suffering—displacement, apartheid, and the destruction of sacred homelands—this book is both elegy and anthem. Through 28 chapters and an epilogue, Al-Mustafa walks among the people once more, speaking not just of love and beauty but of justice, truth, martyrdom, and humanity’s reckoning.

The Beginners Guide To Interior Design Is For The Novice In Interior Design And Planning.

When Evie and Duke meet on set, it’s a frosty encounter. In fact, the only thing icier than their interactions is the snow that coats the Bavarian streets they are filming on. But after images of them arguing leak to the press and put the movie in jeopardy, they are left with no choice but to fake date until the cameras stop rolling. As the pair start to put their differences aside, gradually, somewhere along the Romantic Road, their feelings begin to thaw. But can sparks ever really fly in a snowstorm?

On 30 November 1872, England took on Scotland at Hamilton Crescent in Glasgow, a match that is regarded as the first international fixture. More than 5,000 fans watched the two sides play out a 0-0 draw. It was the first of more than a thousand games played by the side, and the beginning of a national love affair that unites the country in a way that few other events can match. In Hayward's brilliant new biography of the team, based on interviews with dozens of past and present players and coaches, we get a vivid portrait of all aspects of the team's story.

The convention of a book synopsis is fundamentally ridiculous. How can I adequately convey in only 150 words the complexity and bewilderment of the past 10 months and the effect the events that occurred have had on my perfectly regulated existence? One would need much longer to record in detail how I was blackmailed into demonstrating the efficacy of my soulmate programme and forced to participate in a series of ridiculous dates. How my life has been forever altered as a consequence.

It all starts with an innocuous curiosity: at the Hotel Verbier, a luxury hotel in the Swiss Alps, there is no Room 622. This anomaly piques the interest of the writer Joël Dicker, Switzerland's most famous literary star, who is staying at the hotel to recover from a bad breakup, mourn the death of his longtime publisher and begin his next novel. Before he knows it, Joël is coaxed out of his torpor by a fellow guest—Scarlett, a captivating aspiring novelist with a nose for intrigue, who swiftly uncovers the reason behind Room 622's deliberate erasure: an unsolved murder.

Argumentative, brilliant, arrogant, visionary. Johan Cruyff was one of the greatest footballers of all time, a worldwide phenomenon and arguably the most famous Dutchman of the twentieth century. Both on the pitch and from the sidelines as a coach, with his brand of Total Football he changed how the game was played and left a lasting legacy. Although Cruyff led a large part of his illustrious career and life in the spotlight, in many ways Cruyff the man and sportsman is still a complete mystery.

A writer named Joël, Switzerland’s most prominent novelist, flees to the Hôtel de Verbier, a luxury resort in the Swiss Alps. Disheartened over a recent breakup and his longtime publisher’s death, Joël hopes to rest. However, his plans quickly go awry. It all starts with a seemingly innocuous detail: at the Verbier, there is no room 622. Before long, Joël and fellow guest Scarlett uncover a long-unsolved murder that transpired in the hotel's room 622.

The Emperor of Aria has been murdered, the Empire is in crisis, and Dead Men walk the streets...But Myla, Fings, and Seth couldn't care less. They're too busy just trying to survive in the Sulk-struck city of Varr, committing petty violence and pettier crimes to earn their keep in the Unrulys, a motley gang led by Blackhand. When the Unrulys are commissioned to steal a mysterious item to order, by an equally mysterious patron, the trio are thrust right into the bitter heart of a struggle for the Crown, where every faction is after what they have.

It's a lonely life for Stan, at a new school that feels more ordeal than fresh start, and at home where he and his mother struggle to break the silence after his father's death. When he encounters fearless, clever Charlie on the local common, all of that begins to change. Charlie's curiosity is infectious, and it is Charlie who teaches Stan, for the first time, to stand on his own two feet. But will their unit of two be strong enough to endure in a world that offers these boys such different prospects?

1921. Survivors of the Great War are desperately trying to piece together the fragments of their broken lives. While many have been reunited with their loved ones, Edie’s husband Francis has not come home. Francis is presumed to have been killed in action, but Edie believes he might still be alive. Harry, Francis’s brother, was there the day Francis was wounded. He was certain it was a fatal wound, but Harry begins questioning his memory of what happened. Hired by grieving families, Harry returns to the Western Front to photograph gravesites. He searches for evidence of Francis.

The true life stories of four people recovering from addiction, intermingled with their search for a higher power, helped along the way by a lovable dog named Rosie. Addiction does not discriminate, evidenced in the characters who battle addiction in this touching story, veterans, child abuse victims, and domestic abuse sufferers. As a registered nurse working in the field of addiction treatment, I find R.H. Pfeiffer s work to be authentic and true-to-life, heart-wrenching yet hopeful and optimistic.

Who is Vernon Subutex? An urban legend. A fall from grace. The mirror who reflects us all. Vernon Subutex was once the proprietor of Revolver, an infamous music shop in Bastille. His legend spread throughout Paris. But by the 2000s his shop is struggling. With his savings gone, his unemployment benefit cut and the friend who had been covering his rent suddenly dead, Vernon Subutex finds himself down and out on the Paris streets. He has one final card up his sleeve.

Mark is going on the trip of a lifetime: a summer touring Europe in the pay of the travel company he works for. For his plus one, he turns to his idolised cousin, Paris. Everything Mark's not, Paris is a man of the world with a thirst for adventure - even his name is better than Mark's. But after a catastrophic argument, Mark finds himself setting off alone on his voyage, instead emailing an unresponsive Paris from the road.

A space-obsessed child conjures up a vortex in his mother's airing cupboard. A musician finds her friendship with a flock of birds opens up unexpected possibilities. A rat catcher, summoned to a decaying royal palace, is plunged into a battle for the throne of a ruined kingdom. Two newlyweds find themselves inhibited by the arrival in their lives of an outsized and watchful stuffed bear.

1918. In the last week of the First World War, a uniformed soldier is arrested in Durham Cathedral. When questioned, it becomes clear that he has no memory of who he is or how he came to be there. The soldier is given the name Adam and transferred to a rehabilitation home. His doctor, James, is determined to recover who this man once was. But Adam doesn’t want to remember. Unwilling to relive the trauma of war, Adam has locked his memory away, seemingly for good.

When Ole Gunnar Solskjaer returned to Old Trafford as caretaker manager midway through the 2018-19 season, he breathed new life into a team that was drifting. In this new and definitive biography, Jamie Jackson investigates why he was the perfect man for the job to bring back the glory days. After the confusion under David Moyes, the stagnation of Louis van Gaal and the growing trauma under Jose Mourinho, Manchester United were a club increasingly struggling to challenge for major honours, something the fans had been accustomed to during the reign of Sir Alex Ferguson.