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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Obstacles and adventures await the young couple as they navigate the winding road called life. Through the ever-changing landscape of their love story, two constants remain: their faith in God and their love of family.

Perfect for both beginners and seasoned meditators, these simple yet profound practices are tools to help you navigate life’s challenges with grace and mindfulness.

You were born to lead and create an impact in this world! Is fear and self-doubt stopping you from having your dream business and the life you really want? Breakthrough to Entrepreneurial Brilliance reveals the real reason powerful women in business feel like they are stopped, stuck, and struggling to take their brand or business to the next level.

One. Little. Pill. is not only an engaging chronicle of one woman’s journey through addiction and 12-Step recovery, it’s a beacon of hope for anyone who feels alone with substance use challenges or wants to help a loved one in that situation.

Sixth grade is finally over, and Annie is off to camp with her best friend Jay. After everything that happened last year, Annie’s looking forward to a relaxing summer. A little swimming and hiking sounds like a nice break from standing up to bullies and, you know, saving the world. Unfortunately for Annie, it’s not that simple.

The college environment is constantly changing, and “The Successful Adult Student” will help you discover the right institutions and programs designed for older students, busy people with busy lives, and provide you with the tools and confidence to survive and prosper in the academic jungle. Download this witty and heartfelt guide that shows you there's no better time than the present to get back in the classroom and start learning!

Is your heart crying out for more? Do you long to experience the supernatural? Do you want to live a life marked by Kingdom adventure? Then join Joanne Moody for a life-changing faith journey in Everyday Supernatural! Joanne Moody serves up a spiritual feast of captivating testimonies, practical teaching, and powerful activations. You will walk away emboldened with the knowledge that God is intent on using everyday people to perform His miracles and reveal His Son to the world! From your grocery store to your workplace, it's time to begin releasing miracles everywhere you go!

Has your home turned into a yelling hole with lots of “don’t do that", "stop", and "who did this?”—and you don’t know how to get past the frustration? Today is your lucky day—you are about to uncover some calm parenting hacks to help you get through. Written for the modern-day parent, this guide is tailored to your needs, providing practical advice and insights to change how you relate to your child today. You will learn how to calm yourself, get your child to listen to you, and start building the strong family relationships you desire.

Come learn from Sister Alma how to keep your faith intact when you are thrown way out of your comfort zones. With the advent and progression of COVID-19, many of us felt like the bottom of our world was falling out and nothing made sense anymore, from toilet paper shortages to hundreds of thousands of deaths and the way we, as a world, dealt with all of it. Lift Up Your Voice reminds us that we are in the spotlight as Christians and that we train by example as well as well as with words. Remember that our voice needs to be heard, and understood, by the next generation.

Can you imagine living in a town with a mysterious dragon lurking nearby? Join Penelope in this enchanting story as she bravely faces her fear and confronts a huge, ferocious dragon! Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.

Follow Penelope as she ventures back up the mountain to the dragon’s cave, only to find that he’s gone! Clues along a path lead her to a dark forest as the mystery begins to unfold and Penelope shows her true bravery. Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow-up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.

In 2014, the world was shaken by millions of people undertaking the ALS Ice Bucket Challenge on social media. It raised $115 million. In Wake Up Call: Lessons from the ALS Ice Bucket Challenge for Nonprofit Social Media, Deb Finch uses the ALS Ice Bucket Challenge as a starting point to demonstrate how small nonprofits can leverage social media to increase donations, awareness, and volunteers. She also shares the poignant story of Melanie St. Croix from her life prior to her diagnosis of ALS through her incredible journey learning how to live with ALS.

The cup of author Alma L. Carr-Jones runs over with the need to tell her story about God’s loving kindness, justice, and righteousness! Inside, you’ll discover Sister Alma’s inspirational pieces, written with her delightful and warm voice that makes you feel like she’s your new best friend. You’ll laugh, you’ll cry, you’ll sigh, and you’ll pray as her stories envelop you, while entertaining, inspiring, and motivating you every step of the way.

Welcome to Deb’s Story Time Adventures! Music and sound effects bring characters to life in this entertaining series of stories that transport children to a land of imagination. Step into the Dark Forest with Penelope and Herbert the dragon as they meet some interesting animals that live there. Herbert is startled by a tiny wood mouse, and as it turns out, they both learn an important lesson.

Welcome to Deb's Story Time Adventures! Music and sound effects bring characters to life in this entertaining story and will transport children to a land of imagination. Get ready for your very own exciting journey, because the character in this story is you! Imagine it’s the morning of your birthday. Follow clues to a strange and magical land and have fun acting out this unique story. Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow-up activities to keep the fun going!

We all need a pick-me-up in these trying times. Motivational and inspirational author and speaker Sister Alma has penned a book of poems, and devotionals, to meet that need. Her words, stories, and poems will soothe all that is chaotic in your world, and will help renew the joy that has been buried deep within. Sister Alma’s voice will encourage you, inspire you, and soothe you. Her prayer for you is this: “May your soul be blessed, your spirit renewed, and your joy heightened, as you partake of this offering, given to you, for the glory of God."

It’s a pivotal time for women leaders. On one hand, studies show women are woefully underrepresented in the highest echelons of corporate leadership. On the other, we’ve made huge strides in the political arena, while the global business world increasingly values the “soft skills” we’re naturally good at. So, what does all of this mean for women who aspire to the C-suite? Deb Boelkes has a simple message: Go for it. Conditions have never been more favorable. Boelkes lays out a blueprint for getting out of your own way so you can make real progress.

This collection takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.