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It’s been a journey, but I finally have a normal life. A nice life. A wonderful husband and a beautiful daughter. My sixteen-year-old soccer-loving girl is everything. But now he wants to take it all away. I won’t let him. It’s been twenty years, but this morning, I saw him again. Watching me. Taunting me. I was the girl who escaped. I was sixteen when he dragged me into the woods. I remember his harsh breathing and heavy footsteps, his weight falling on me. The broken branch I jammed into his throat. Twenty years ago he tried to kill me. I got away, but now he’s come back for my daughter.

From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.

After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.

Nazis are bad. The worst kind of bad. There are no very fine people among them. If you disagree, you won’t like this book. Still here? Cool. You are about to receive an education unlike any you’ve previously experienced. In this uproarious and informative tour from ancient times to the modern day and everything in between, James Fell, the self-proclaimed “sweary historian,” reveals a past replete with deeds both noble and despicable. Throughout the book, he provides insightful analysis of all the sh!t that went down. Behold!