検索キーワード： ナレーター "Kim Leal" すべてのカテゴリー

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!

34-year-old Willa is a successful hairstylist in Orlando with great friends, a supportive mother, and a lovely home. Everything is fine in her life, but for her, fine doesn't seem like enough. She feels caught in the clutches of the routine. Something needs to change, so she embarks on an adventure to clear her mind and learn how to live a life that is truly happy.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.