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The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

Clutter-Free Living: Simplifying Life for Busy Parents is a practical and inspiring guide designed to help parents create an organized, stress-free home.

Forget 10-step routines, complex regimens, or high-energy commitments. This book offers compassionate beauty care for the days when you just want to pull the blanket over your head and rest.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Paige had always envisioned what her last couple of years of high school would be like when her parents finally would allow her to date. She already had the most amazing friends, and now she needed her dream lover. She had her eyes set on one quarterback at school, but as luck would have it, he would be the typical school jerk who had a darkness inside. Paige thought she would never find love until she met Declan, who showed her the meaning of love; he treated her like a queen. Declan was the prince in her fairy tale--until her fairy tale turned into a nightmare.

It's letting yourself feel every feeling. It's fulfillment and satisfaction mixed with yearning for more... I couldn't imagine switching places with her. I had wanted to at first. When we met, I was so envious of her freedom and fire. She could do whatever she wanted, whenever she wanted. She didn't have anything or anyone holding her back. She was encouraged to be naughty. She danced with fire and never got burned, ever. Esha is the demon of desire. Rachel is a happily married mom of two with an office job, a gorgeous husband, and an insatiable need for more. More everything.

This Very Short Introduction to psycholinguistics is an accessible and engaging description of how people use language. Talking and understanding language probably seem like simple and straightforward skills, but research in psycholinguistics has shown that complex computations take place behind the scenes when you communicate with others. Recent debates concerning how AI tools such as ChatGPT work highlight some of these core questions about the language faculty and how it is that humans comprehend, produce, and learn language.

It’s been eleven years since high-powered attorney Sarah Morgan defended her husband, Adam, against the charge of murdering his mistress. Sarah has long since moved on, starting a family with her new husband, Bob Miller, and changing careers. Her life is back to being exactly how she always wanted … or is it?

Clive Staples Lewis, better known as C.S. Lewis, was a respected academic, writer, and speaker. While he might be best known for his works of fantasy, especially the Chronicles of Narnia and Space Trilogy series, he also wrote many books on Christian apologetics, including Mere Christianity, Miracles, and The Problem of Pain.

Throughout history, military engagements have altered the course of historical events. In these 36 dynamic lectures, Professor Aldrete leads you in discovering the military conflicts that have had the greatest impact in shifting the direction of events and defining our world. Across 4,000 years of history, you'll explore nearly 40 key military engagements, from the milestone battles of Western civilization to their counterparts in the Middle East, India, and Asia.

The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.

What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.

What would you like to know about the Qur'an and its relationship to the Bible? Written in beautifully poetic and rhythmic language, the Qur'an comprises 114 suras ("chapters"). In this superb course, you will receive a general introduction to the Qur'an, paying particular attention to its relationship with the Bible. Prof. Gabriel Reynolds, a scholar of Islamic studies at Notre Dame, guides you through the beautiful language, fascinating history, and varied interpretations of the Qur'an.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

It still takes a major effort of historical imagination to enter the minds of those who lived during the Reformation Era; who were willing to suffer martyrdom or martyr others for what we would regard as minor doctrinal differences. These 36 lectures are designed to take you inside the minds of those who supported the Reformation and those who resisted it.

The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.

Kai of the Sorcerer's Tower was one of the last Mages left, barely surviving in a world contaminated with dead mana and ruled by creatures of the dark. To save his world and fulfill his master's last wish, he puts himself through a forbidden ritual, risking his soul being ripped into pieces to make his way into the past, to a golden era with abundant mana. But things go wrong. He overshoots and finds himself in an ancient time thousands of years earlier, within the body of a young lord named Arzan.

Ralph Waldo Emerson was an American philosopher and writer best known for leading the transcendentalist movement of the mid-19th century. He was also a heavy influence in romanticism or the Romantic era. Through his lectures, essays, and poems, Emerson championed individualism and following one's intuition, believing one will become a more moral and idealistic person in so doing. This collection is eight of Emerson's essays from The First Series published in 1841 and The Second Series published in 1844 including "Self-Reliance", "Circles", and more.