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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

When Mum and Dad put Cooper in his bed for the night Super Cooper takes off on many adventures. He puts on his cape and sets off into the night, always returning before Mum and Dad awake. This adventure Cooper heads off to Spain.

When Mum and Dad put Cooper in his bed for the night, Super Cooper takes off on many adventures. He puts on his cape and sets off into the night, always returning before Mum and Dad awake.

Cooper gets put to bed by his parents, awaits them to leave his bedroom then puts on his cape and explores the world. Now he is Super Cooper; he helps trapped animals and anyone in need. But don't forget he has to be in bed by the time his parents awake. This adventure sees Cooper team up with his cousin Max and head to Bali.