睡眠障害

■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness ....

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores....

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely...

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day....

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

Finally, sleep like a baby at night with self-hypnosis and guided meditation scripts to help you let go of the stresses of the day and overcome your negative thoughts....

Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater....

Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day.

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....

If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices....

Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day....