Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest.

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JH

Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended)

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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media.

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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;)

There is a little rant at the end as well.

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This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track.

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This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture.

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In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.

AWARE stands for

A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve

This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.

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In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it.

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