Do diets set you up to fail?

Are you satiated? Truly full?

Do you look to food to fill gaps in areas of your life that have nothing to do with your physical hunger?

Sam Blumenthal speaks to all of these questions with a fresh perspective that I haven't heard before.

If you're looking to redefine your relationship with food and bring new awareness to finding fulfillment in your life, you'll love this episode. No matter where you are in your life, you'll take away key reframes from Sam.

Having met at an MPowered Brotherhood event in Austin, Texas, Andrew and I already knew we had things in common. What we didn't know was how deeply we could relate to each other based on our life experiences, especially around fraternities and mental health.

In this episode, we dive deep into our own experiences with mental health disorders, as well as things we've done to find more stability and nourishment in our daily lives.

Meeting men with your same name can either create instant rivalry or instant comraderie, and for these two Scotts, it was comraderie from the beginning. In fact, the day we met, I mentioned to Scott that I was about to start a podcast and I wanted to have him on it. And look where we are now!

In this episode, we talk about a wide range of topics, taking everything from vast spiritual lenses to microscopes as we cover sex, love, depression, and beyond.

On this first episode of Arriving, I have on my girlfriend (and soon to be fiancee) Carrie Blackmon. We discuss shifts occurring in our lives, how we look at training the body and connecting to ourselves, a vision of what we want to bring to the world, navigating conflict in relationships, and then we wrap up with Carrie sharing a lot she's been learning about cycle tracking.

I couldn't ask for a better partner for my life or first guest for my podcast.