In this episode, I discuss:

• The powerful connection between physical health and mental clarity.
• How exercise, hydration, and sleep impact cognitive function and emotional well-being.
• Personal stories about how small changes in routine helped improve focus and mental clarity.
• Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
• Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
• Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: Expanded Evening Journal

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power.

Key Discussion Points:

• How to trust your intuition while staying connected to a higher power.
• Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance.
• Navigating the intersection of New Age spirituality and faith while honoring personal intuition.
• The role of intuition in personal growth and creating a unique spiritual path.
• Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief.

Connect with Talyn:

Website: www.talynfiore.com

Instagram: @talynfiore

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In today's episode, I discuss:

• The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
• Quick and easy ways to incorporate breathwork into your daily routine
• Benefits of regular breathwork for mind, body, and spirit.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode we discuss:

• Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area.
• Definition of a twin flame relationship and how it differs from a soulmate connection.
• Common signs and characteristics of a twin flame connection.
• Understanding the intensity and transformative nature of twin flame relationships.
• Explanation of the 'runner' and 'chaser' dynamic and how to navigate it.
• Advice for those struggling with a twin flame relationship.
• Debunking myths and misconceptions about twin flames.
• The role of spiritual growth in twin flame relationships and its impact on personal development.
• Differentiating between twin flames and intense karmic relationships.
• The importance of timing in twin flame unions and recognizing when it's right.
• Managing long periods of separation in twin flame relationships.
• How twin flame connections can influence career, family, and friendships.
• Exploring the possibility of meeting a twin flame in a different lifetime.
• Practical tips for preparing to meet a twin flame.
• Healing from the challenges and pain associated with twin flame relationships.
• Is everyone destined to meet their twin flame, or is it reserved for certain individuals?

Connect with Ryan:

Instagram: @twinflamesreality

Email: Twinflamesreality@gmail.com

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, we discuss:

• Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
• How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
• Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
• The importance of personalized nutrition – eating according to your health status.
• How Risa identifies root causes through testing and tailors treatment plans.
• Top 3 healthy food choices to incorporate and key foods to avoid.
• The challenges patients face when transitioning to a new diet.
• Recommended supplements for autoimmune health and overall wellness.
• Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health.
• Risa’s daily wellness routine and non-negotiable health practices.
• Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health.

Connect with Risa:

Instagram: @risagrouxnutrition

Detox : Use code WELLNESS10 for 10% off

Links to Risa's books and programs

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠NED CBD⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, we discuss:

• Personal experiences with body image before and after motherhood
• Societal pressures and expectations on post-pregnancy bodies
• Impact of unsolicited weight loss advice
• The "bounce back" culture for new moms
• Influence of social media and celebrity culture on body image
• Mental health effects of body image pressures
• Strategies for managing postpartum body image issues
• Actionable steps for developing a healthy body image
• Advice for moms struggling with body image after childbirth
• Importance of support systems and how partners and families can help
• Desired changes in societal attitudes towards post-pregnancy bodies
• Balancing health goals with societal expectations
• Role of healthcare providers in supporting new moms
• Benefits of public education for fostering a compassionate view of postpartum bodies

Connect with Surina:

Instagram: @fitnessinbites

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠NED CBD⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠Genuine Essiac⁠⁠⁠: Use discount code HOPE10 for 10% off

In today's episode, we discuss:

• Basic concept of the nervous system and its regulation
• Simple techniques to proactively regulate the nervous system
• Recognizing the need for reactive nervous system regulation
• Strategies for calming the nervous system during acute stress
• Impact of chronic stress on the nervous system and long-term consequences
• Importance of rest for preventing burnout and signs of approaching burnout
• Overview of the 7 types of rest
• Incorporating different types of rest into routines
• Common misconceptions about rest and relaxation
• Personal stories on the impact of embracing rest
• Overcoming guilt or societal pressure related to rest
• Advice for beginners implementing these practices

Connect with Katie:

Instagram: @shiftwithkatie

or- @shiftwellnesscollective

Katies' recs:

Atomic Habits

In the Flo

Five Minute Journal

Tracker App: Streak

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠ Expanding Wellness⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠expandwellnesscoaching⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠NED CBD⁠⁠: Use discount code EXPAND for 15% off

⁠⁠Genuine Essiac⁠⁠: Use discount code HOPE10 for 10% off

Check out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way!

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠ Expanding Wellness⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠expandwellnesscoaching⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠NED CBD⁠: Use discount code EXPAND for 15% off

⁠Genuine Essiac⁠: Use discount code HOPE10 for 10% off