『Healthy Living with Yoga Anita』のカバーアート

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita

著者: Yoga Anita
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

Copyright 2025 Yoga Anita
エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 131: Isabella Kelly – Dancing with Heart & Hustle
    2025/07/19

    🎙️ NEW PODCAST : Healthy Living with Yoga Anita
    Featuring: Isabella Kelly – Dancing with Heart & Hustle

    👇 BONUS OFFER BELOW


    This week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special performance!

    🎧 Hear how Isabella balances school, dance, and fundraising — including her creative efforts selling at Indy Clover to help cover the costs of travel, costumes, and lessons.

    Her mom Michelle joins the conversation to talk about the highs and challenges of competitive dance. Isabella shares her heartwarming philosophy:
    🩰 “It’s not always about winning. It’s about having fun with your friends and doing what I love.”

    ✨ Tune in for a joyful and inspiring episode about passion, perseverance, and the power of doing what you love.

    🔗 Listen now on your favorite podcast app or at YogaAnita.com
    📣 Don’t forget to subscribe, share, and leave a review!

    BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:

    • Locally sourced fruit shrubs
    • Handcrafted bitters
    • Full-spectrum CBD
    • Perfect for winding down while you stay uplifted

    go to: https://shimmerwood.com Enter code: YOGAANITA at checkout



    #HealthyLivingWithYogaAnita #DanceLife #YouthSpotlight #CompetitiveDance #DisneyBound #InspiringStories #PodcastPromo

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    17 分
  • Episode 130: Power, Purpose, Performance with Jim Bennett
    2025/07/12

    🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️

    This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽

    From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he does.

    Now, he runs a 6,000 sq. ft. training facility in Fitchburg, where he helps athletes of all ages and skill levels reach their peak potential. 🏈🤼🥊

    🏋️‍♂️ Customized strength, speed & agility training
    🥋 Youth wrestling & football clinics
    🥊 Boxing programs
    👥 Group & private sessions for both youth and adults

    Whether you're raising a future athlete or want to level up your own fitness, Jim’s got a plan for you.

    🎧 Tune in now to Healthy Living with Yoga Anita – available wherever you get your podcasts!

    📍Listen in and get inspired by the discipline, dedication, and community building happening right here in Fitchburg, MA.

    🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:
    ✨ Locally sourced fruit shrubs
    ✨ Handcrafted bitters
    ✨ Full-spectrum CBD

    Perfect for winding down while you stay uplifted 🌈

    go to: https://shimmerwood.com Enter code: YOGAANITA at checkout



    #HealthyLivingWithYogaAnita #NGEPerformance #JimBennett #YouthSports #AthleteTraining #BoxingFitchburg #WrestlingClinic #YogaAnitaPodcast

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    14 分
  • Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit
    2025/07/06

    🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧

    Summer’s heating up—are you staying cool from the inside out?
    Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.

    From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!

    🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!

    🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:
    ✨ Locally sourced fruit shrubs
    ✨ Handcrafted bitters
    ✨ Full-spectrum CBD

    Perfect for winding down while you stay uplifted 🌈

    📲 Like, share, and stay cool with Yoga Anita!

    #StayCool #HealthyLivingWithYogaAnita #MindBodySpirit #SummerWellness #ShimmerwoodBeverages #ShimmerSeltzer #CBDMocktail #LeominsterMA #YogaLife

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    9 分

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