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  • Episode 111: Jazz and Blues with Andi Cavalho
    2025/03/02

    Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org.

    #healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan

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    6 分
  • Episode 110: Employer Supported Childcare Project
    2025/03/01

    Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.

    Learn about:
    🔸The Project's mission to develop and fund a working model
    🔸The impact of child care on employee retention and turnover
    🔸The shared funding model
    🔸The benefits of having an employer investment in child care

    and how some major companies in North Central Massachusetts are responding to the challenge.

    https://uwncm.org/ncmesc/

    #healthylivingwithyogaanita #WLPZ #childcarecosts #northcentralmassachusettschamberofcommerce #AIS #unitedwayncm #Bemis #mountwachusettcommunitycollege #fitchburgstateuniversity #bristolmyerssquibb #nashobavalleychamberofcommerce #guildofstagnes #umassmemorialhealthcare #heywoodhospital #greenmountainevaluation

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    26 分
  • Episode 109: Jessica Liggero-Gut Health Expert
    2025/02/23

    When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:

    ✨What is SIBO?
    ✨How to combat the symptoms of poor gut health
    ✨How to heal the gut and remove toxins from the body
    ✨Jessica's online practice

    Find Jessica at Rebalanceyourroutine.com

    🌟 Connect with Us!
    🔹 Website
    🔹 Instagram
    🔹 Facebook
    🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!


    #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine #healthylivingwithyogaanita #guthealth #WLPZ #TBI #SIBO

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    16 分
  • Episode 108: The Heart Chakra
    2025/02/16

    Yoga Anita talks about the Anahata (heart) chakra

    💚 What does it do?
    💚 What happens when it is unbalanced?
    💚 What causes an imbalance?
    💚 What yoga poses will help open the chakra?

    Thank you for tuning in. Please like, comment, and subscribe!



    #healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing

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    6 分
  • Episode 107: Angela Ashton, Aging Life Care Professional
    2025/02/08

    Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.

    In this episode you will learn:

    Assessment and Care Planning
    Dementia Care
    Medical Advocacy
    Caregiving Coaching
    Financial and Paperwork Preparation
    And much more!

    Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home.

    Connect with Us!

    • Website: https://yogaanita.com/
    • Instagram: https://www.instagram.com/hlthwiz/#
    • Facebook: https://www.facebook.com/YogaAnita/

    Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!


    #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine #eldercaremanagement #dementiacare #medicaladvocacy #caregivingcoaching

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    16 分
  • Episode 106: Transform with Errika Gravlin
    2025/02/02

    Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.

    https://www.timeless-transformation.com

    Thank you for tuning in. Please like, subscribe and share!



    #healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin

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    18 分
  • Episode 105: Worcester Holistic Health and Wellness|Align the mind, body, and spirit for true healing
    2025/01/25

    At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year.
    Unlock the power of holistic healing! * In this episode, we dive deep into Worcester Holistic Health & Wellness, exploring how aligning the mind, body, and spirit can lead to lasting transformation. Discover expert insights on natural healing, energy balance, and self-care practices for a healthier life.

    What You'll Learn in This Episode:

    • The fundamentals of holistic health
    • How to balance mind, body, and spirit
    • Natural wellness practices for true healing
    • The impact of mindfulness on well-being™
    • Practical self-care tips for daily life |

    Connect with Us! |

    Website: https://yogaanita.com/ |
    Instagram: https://www.instagram.com/hlthwiz/#
    Facebook: https://www.facebook.com/YogaAnita/

    Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!

    #healthylivingwithyogaanita #WLPZ
    #HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine

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    20 分
  • Episode 104: Metamorphosis-Creating the Change with Dr. Yvonne Andrews
    2025/01/19

    Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy.

    #healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse

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    20 分