In this episode of Mind the Chatter, we dive into the quiet, heavy world of shame, the emotion that makes you want to disappear. We break down what shame actually is, where it comes from, and how it sneaks into everyday life disguised as perfectionism, people-pleasing, and self-sabotage.

We also explore the not-too-subtle difference between shame and guilt, the role of culture and family, and how therapy helps untangle the story shame tries to tell you. Expect honest insights, real-life examples, therapist-backed strategies, and a reminder that you are so much more than your worst inner critic.

🎧 Your Hosts:

Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

Peter Nyugi – Counselling Psychologist, Writer

Questions, feedback, or want to book a session?

Email us at: ⁠⁠mindthechatterpod@gmail.com

In this episode of Mind the Chatter, we unpack what emotions really are, why they matter, and how they can help (or hinder) your everyday life. We explore the difference between adaptive and maladaptive emotions and break down common emotional responses. As always, we share practical tools for emotional regulation. Whether you tend to shut down or feel everything all at once, this one's for you.

🛠️ Resources Mentioned:

• Expand your emotion vocabulary: TherapistAid Emotion Worksheets

• Download a Feelings Log: Feelings Log PDF

  
  

🎧 Your Hosts:

Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker
Peter Nyugi – Counselling Psychologist, Writer

Questions, feedback, or want to book a session?
Email us at: mindthechatterpod@gmail.com

How do you know when you actually need help? In this episode, we break down the subtle (and not-so-subtle) signs that your mental health might need attention. From physical symptoms to sneaky coping mechanisms, we explore why asking for help feels so hard and how to make it easier. Whether it's therapy, support from friends, or just giving yourself permission to pause, this is your reminder that you don’t have to do it alone.