This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.

Key Takeaways:

• The real difference between self-care and self-compassion

• Why small acts of kindness toward yourself matter more than you think

• How to recognize and reframe your inner critic's voice

Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.

Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story

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00:00 Introduction: Reclaim Your Power

00:37 Intuitive Moment: Dragon Oracle Deck

02:01 Understanding Powerlessness

02:24 Five Steps to Reclaim Your Power

04:30 Reflecting on Personal Experiences

05:34 Empowerment Action for the Week

06:13 Conclusion: Embrace Your True Strength

In this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.

Key Takeaways

• What a visibility manifesto is—and why you need one

• How to reclaim your voice from old patterns and limitations

• The link between visibility and your sense of worth in Second Spring

  
  

If you’ve ever felt the pull to step into your light but didn’t know where to start—this is your moment.

Listen now and learn how to powerfully own your story and show up fully in your next chapter.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction and Self-Appreciation

00:22 Welcome to Journey to Self

00:42 Recap of Becoming Visible Series

01:24 Creating Your Visibility Manifesto

01:35 Intuitive Moment: Appreciation

02:51 Defining the Five Key Pillars of Visibility

05:21 Personal Story and Encouragement

06:09 Writing Your Visibility Manifesto

06:39 Whispers of Wisdom

07:16 Sharing Your Visibility Manifesto

07:51 Spring Awakening Coaching Program

08:08 Final Thoughts and Closing

Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.

Key Takeaways

• Why visibility isn’t vanity—it’s a sacred act of self-love

• How shrinking serves safety but not truth

• One question to ask yourself before you hold back again

  
  

If you’ve ever caught yourself making your dreams quieter so someone else could be louder—this one’s for you.

Listen now and take one bold step toward being fully, unapologetically you.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: The Fear of Speaking Up

01:19 Welcome to Journey to Self

01:45 Breaking Through the Fear

01:55 Intuitive Moment: Hostilities Card

04:33 Reflecting on Childhood Experiences

05:49 Owning Your Presence

06:37 Personal Journey to Visibility

06:59 Inner Reflection Questions

07:33 Whispers of Wisdom: Brene Brown Quote

08:12 Empowerment Action Steps

09:08 Conclusion: Your Voice Matters