This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.

Key Takeaways:

• The real difference between self-care and self-compassion

• Why small acts of kindness toward yourself matter more than you think

• How to recognize and reframe your inner critic's voice

Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.

Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

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00:00 Introduction: Reclaim Your Power

00:37 Intuitive Moment: Dragon Oracle Deck

02:01 Understanding Powerlessness

02:24 Five Steps to Reclaim Your Power

04:30 Reflecting on Personal Experiences

05:34 Empowerment Action for the Week

06:13 Conclusion: Embrace Your True Strength

In this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.

Key Takeaways

• What a visibility manifesto is—and why you need one

• How to reclaim your voice from old patterns and limitations

• The link between visibility and your sense of worth in Second Spring

  
  

If you’ve ever felt the pull to step into your light but didn’t know where to start—this is your moment.

Listen now and learn how to powerfully own your story and show up fully in your next chapter.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction and Self-Appreciation

00:22 Welcome to Journey to Self

00:42 Recap of Becoming Visible Series

01:24 Creating Your Visibility Manifesto

01:35 Intuitive Moment: Appreciation

02:51 Defining the Five Key Pillars of Visibility

05:21 Personal Story and Encouragement

06:09 Writing Your Visibility Manifesto

06:39 Whispers of Wisdom

07:16 Sharing Your Visibility Manifesto

07:51 Spring Awakening Coaching Program

08:08 Final Thoughts and Closing

Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.

Key Takeaways

• Why visibility isn’t vanity—it’s a sacred act of self-love

• How shrinking serves safety but not truth

• One question to ask yourself before you hold back again

  
  

If you’ve ever caught yourself making your dreams quieter so someone else could be louder—this one’s for you.

Listen now and take one bold step toward being fully, unapologetically you.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

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00:00 Introduction: The Fear of Speaking Up

01:19 Welcome to Journey to Self

01:45 Breaking Through the Fear

01:55 Intuitive Moment: Hostilities Card

04:33 Reflecting on Childhood Experiences

05:49 Owning Your Presence

06:37 Personal Journey to Visibility

06:59 Inner Reflection Questions

07:33 Whispers of Wisdom: Brene Brown Quote

08:12 Empowerment Action Steps

09:08 Conclusion: Your Voice Matters

In this illuminating episode, Sandy explores the tender yet powerful topic of spiritual visibility. What happens when we stop hiding our intuitive gifts? When we let ourselves be seen—not just physically, but energetically and spiritually?

Key Takeaways

• You don’t need to perform to be visible—sometimes it’s about presence, not projection

• Hiding your intuition doesn’t protect you; it separates you

• Spiritual visibility is about aligning with truth, not perfection

Why Listen?
If you've been quietly intuitive your whole life—but still hesitate to own that part of you—this conversation is for you. It’s time to stop dimming your inner light.

Tune In
Join Sandy as she shares stories and reflections to help you embrace the power of being spiritually visible—exactly as you are.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: Trusting Your Inner Wisdom

01:23 Welcome to Journey to Self

01:55 Intuitive Moment: Just Say Yes

03:35 Reflecting on Childhood and Intuition

05:13 Embracing Spiritual Visibility

05:36 Personal Story: Trusting My Intuition

06:40 Inner Reflection and Empowerment Action

08:32 Conclusion and Next Steps

Money and self-worth are deeply connected—but too often, financial conversations are silenced by shame, fear, or outdated beliefs. In this episode, we explore what it means to become financially visible and reclaim your value.

Key Takeaways

• The hidden impact of silence around money

• How generational and cultural messaging shapes your worth story

• The first step to rewriting limiting money beliefs

• Why financial visibility is a form of self-respect

  
  

If you’ve ever whispered your rates, felt guilty spending on yourself, or avoided your bank account altogether—this episode offers a new way forward.

Discover the connection between money and worth—and how to take one empowering step toward financial freedom.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: The Emotional Weight of Money

01:34 Breaking Free from Money Shame

02:02 Intuitive Moment: Financial Visibility and Belonging

03:57 Soul Dive: Childhood and Money Beliefs

05:49 Real-Life Struggles with Financial Visibility

08:50 Inner Reflection: Changing Your Money Mindset

10:22 Empowerment Actions: Steps Toward Financial Confidence

11:49 Conclusion: Embracing Financial Confidence

Being visible isn’t just about how we show up in the world—it’s about how we show up in our closest relationships. In this episode of Journey to Self, Sandy explores the emotional roots of invisibility, shaped by childhood patterns, and invites you to take small but powerful steps toward being fully seen in the spaces that matter most.

Key Takeaways:

The invisible role of the “peacekeeper” and how it impacts adult relationships

Why being fully seen often feels risky—and why it’s still worth it.

A pivotal moment from Sandy’s personal life that changed everything.

Why Listen?

If you’ve ever felt like you disappear in relationships, this episode will empower you to speak up, show up, and reclaim your emotional presence.

Tune In: Listen now and start honoring your truth in every connection you create

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: https://thesandybartlett.com/mailinglist

00:00 Introduction: Embracing Transformation

00:44 Visibility in Relationships

02:46 Childhood Influences on Visibility

04:25 Breaking Patterns and Being Seen

05:29 Inner Reflection and Empowerment

06:33 Empowerment Actions

07:12 Conclusion and Next Steps

What if leadership didn’t mean taking charge in a traditional way—but instead meant honoring your truth, your presence, and the quiet power of your lived experience?

This episode invites you to step into a new definition of leadership—one rooted in authenticity, clarity, and influence without apology.

Key Takeaways

Leadership isn't about titles—it's about how you show up.

Influence is already part of your life—you just might not recognize it yet.

Your Second Spring is a season to lead on your own terms.

You don’t need permission to take up space.

Why Listen?

If you've ever felt like leadership wasn't "meant for you," this episode will shift your perspective and remind you that your presence is powerful. This is your time to stop shrinking and start leading—with confidence.

Tune InListen now and begin owning your influence in ways that feel aligned, grounded, and boldly true to who you are.

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: https://thesandybartlett.com/mailinglist

00:00 Introduction: The Power of Intelligence

00:35 Redefining Leadership on Your Terms

01:21 Exploring Leadership and Influence

02:07 Intuitive Moment: Queen of Swords

02:40 Redefining Leadership in Your Second Spring

03:39 Personal Leadership Journey

04:44 Inner Reflection and Wisdom

06:03 Empowerment Action Steps

06:34 Invitation to Join the Community

07:02 Closing Thoughts and Next Episode Preview

Ever feel stuck at a crossroads, unsure of which way to go? In today’s episode, we explore how choice is not just about decisions—it’s about leadership.

Especially in our Second Spring, stepping into leadership means reclaiming our ability to choose for ourselves, without apology.

Key Takeaways

Why indecision often masks fear—and how to move through it.

How embracing choice is a powerful form of self-leadership.

The difference between avoiding a decision and consciously choosing stillness.

Why Listen?

If you’ve ever hesitated to make a decision because you feared the consequences, this episode will offer insight and clarity. You’ll walk away with a fresh perspective on choice—and how to lead your life with purpose and confidence.

Tune In

Join me as we navigate the power of choice together—because leadership in Second Spring starts with trusting yourself.

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: https://thesandybartlett.com/mailinglist

00:00 Introduction: Facing Indecision

00:39 Welcome to Journey to Self

01:05 Intuitive Moment: The Two of Swords

01:41 The Power of Choice

02:22 Exploring Childhood Influences

03:25 Breaking Free from People-Pleasing

04:04 Personal Story: Embracing Authenticity

05:14 Inner Reflection: Questions to Ponder

06:38 Empowerment Actions: Steps to Confidence

07:14 Join the Community: Journey to Self

08:00 Conclusion: Reclaim Your Power