In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.

Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.

Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.

Connect with Leslie Gordon Christie:

WeAreBuffNation.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome to Your Midlife Lifeline

01:33 Meet Your Host, Heather Pettey

01:51 Introducing Leslie Gordon and Buff Nation

02:41 Leslie's Journey to Fitness and Wellness

04:36 Mindset and Personal Development

07:31 Advice for Midlife Women Feeling Stuck

11:34 The Birth and Evolution of Buff Nation

20:45 Connecting with Buff Nation

21:21 Final Thoughts and Encouragement

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.

Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.

Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.

00:00 Welcome and Introduction

00:12 Navigating Midlife Transitions

01:54 Emotional Challenges of Letting Go

03:01 Reflecting on Cherished Memories

05:07 Redefining Your Role

07:20 Rediscovering Yourself

10:29 Strengthening Relationships

13:45 Parental Codependency and Independence

15:10 Conclusion and Support

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine.

The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Perfect Graduation Gift: Keep it Simple, Sarah

00:45 Introduction to Midlife Superpowers

01:57 Flipping the Script on Midlife 'What Ifs'

03:24 Personal Reflections and Stories

07:25 Embracing Self-Compassion

08:53 Exploring New Possibilities

13:50 Reconnecting and Self-Care

16:50 Conclusion and Recommendations