In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.

Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.

Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.

Connect with Leslie Gordon Christie:

WeAreBuffNation.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome to Your Midlife Lifeline

01:33 Meet Your Host, Heather Pettey

01:51 Introducing Leslie Gordon and Buff Nation

02:41 Leslie's Journey to Fitness and Wellness

04:36 Mindset and Personal Development

07:31 Advice for Midlife Women Feeling Stuck

11:34 The Birth and Evolution of Buff Nation

20:45 Connecting with Buff Nation

21:21 Final Thoughts and Encouragement

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.

Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.

Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.

00:00 Welcome and Introduction

00:12 Navigating Midlife Transitions

01:54 Emotional Challenges of Letting Go

03:01 Reflecting on Cherished Memories

05:07 Redefining Your Role

07:20 Rediscovering Yourself

10:29 Strengthening Relationships

13:45 Parental Codependency and Independence

15:10 Conclusion and Support

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine.

The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Perfect Graduation Gift: Keep it Simple, Sarah

00:45 Introduction to Midlife Superpowers

01:57 Flipping the Script on Midlife 'What Ifs'

03:24 Personal Reflections and Stories

07:25 Embracing Self-Compassion

08:53 Exploring New Possibilities

13:50 Reconnecting and Self-Care

16:50 Conclusion and Recommendations

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.

Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future.

Thanks for joining the conversation!

Connect with Sam McCoy on Instagram @carpoolsandcountryclubs

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult

03:42 Navigating Established Friend Groups

08:16 The Birth of Carpools and Country Clubs

09:51 Dealing with Online Criticism and Support

20:20 Sam's Daily Non-Negotiables

25:06 Encouragement for Aspiring Content Creators

27:25 Sam's Vision Board and Big Dreams

30:48 Conclusion and Final Thoughts

Navigating Midlife Overreactions: Stories and Strategies

In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.

Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:36 A Scary Incident with Kendall

02:58 Understanding Midlife Reactions

06:45 Strategies to Manage Overreactions

09:52 Reflecting on Personal Growth

10:49 Final Thoughts and Encouragement

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife

In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.

Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to Sleep Issues in Midlife

00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems

03:11 Tips for Better Sleep 04:34

The Role of Progesterone in Sleep

07:22 Progesterone Dosage and Side Effects

09:57 Progesterone Delivery Methods

10:41 Progesterone and Miscarriages

11:49 Long-term Use of Progesterone

15:23 Closing Thoughts and Encouragement

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.

In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.

The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.

The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.

Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.

Mentioned in this episode:

Listen to episode 126

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Free Mindset Reset Tool

00:40 Welcome to Midlife Moxie Podcast

02:06 Overcoming Guilt and Putting Yourself First

03:30 The Struggles of Prioritizing Self-Care

05:03 Susan's Inspiring Story

06:46 Practical Tips for Self-Care

08:28 Decluttering for a Fresh Start

09:07 Supporting Each Other Through Tough Seasons

10:11 Final Thoughts and Homework

12:13 Upcoming Episode Teaser

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.

Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.

Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion.

Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!

00:34 The Power of Not Taking Things Personally

02:02 A Personal Story: Learning the Hard Way

03:59 Why You Shouldn't Take Things Personally

04:51 Practical Tips to Stop Taking Things Personally

07:29 Final Thoughts and Encouragement