In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.

Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.

KEY POINTS:

• What is the difference between unconditional love and conditional love for yourself?

• Why is it so hard to love yourself unconditionally?

• How can Eva’s signature A.C.T.S. Self-Love framework help you practice unconditional self-love?
  
  

• Why is unconditional self-love important?
  
  
  

• Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.

QUOTABLE:

"Self-love doesn’t require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you’d like to improve—not because you have to, but because you want to."

- Eva Rodriguez

🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th.
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🍑 Join my FREE 5-Day Build a Booty Challenge beginning on October 7th!

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If you’ve lost weight but lost your shape from too much cardio, this challenge is for you.

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Whether you’re new to working out or have some experience but aren’t getting the results you want, this challenge is your first step to building a strong foundation.

➡️ Click here to save your spot. ⬅️

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.

Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.

KEY POINTS

1. What is self-respect and why is it important?
   
   
   
2. How can you cultivate self-respect in your daily life?
   
   
   
3. Why does positive self-talk matter?
   
   
   
4. How do you identify and change negative self-talk patterns?
   
   
   
5. What are the best practices for integrating self-respect and positive self-talk into your routine?

QUOTABLE

"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."

- Eva Rodriguez

🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns of self-sabotage, this episode offers practical steps and powerful insights to help you reconnect with yourself and start to cultivate true self-love.

KEY POINTS:

• What is self-acceptance, and why is it the first step in the journey to self-love?

• How can you separate yourself from your mistakes and not let them define who you are?

• Why is self-forgiveness important? How can you start the process of forgiving yourself?

• How can embracing your imperfections lead to positive self-esteem and mental well-being?

• Five powerful self-forgiveness journal prompts to guide you through self-reflection and growth this week.

QUOTABLE:

"True self-acceptance means accepting the good, bad, and ugly parts of yourself… in order to even begin the process of self-improvement, you’ll need to first accept yourself just as you are, unconditionally."
- Eva Rodriguez

🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.

You’ll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.

KEY POINTS:

• How can somatic healing help you manage stress more effectively?

• What are the benefits of incorporating somatic exercises into your daily routine?

• How does regulating your nervous system with somatic techniques support weight loss?

• How can I start using somatic exercises today?

QUOTABLES:

"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."

"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."

-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.

Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.

KEY POINTS:

• What is the connection between chronic stress and serious health conditions like heart disease and diabetes?
  
  
  
  
• What are the signs that your body is under more stress than you realize?
  
  
  
  
  
• How does stress impact your immune system, nervous system, and overall health?
  
  
  
  
  
• What are some simple and effective stress management techniques?
  
  
  
  
  
  
• Why are proper breathing techniques crucial for regulating your nervous system and reducing stress?
  
  
  
  
  

QUOTABLE:

"When your body starts to send you signals that you’re overwhelmed, that you’re overdoing it, that you’re not resting enough, listen to it so you don’t end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain."
-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a free call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women.

Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.

Eva details her tailored approach to weight loss and coaching, emphasizing the importance of mindset, resilience, and holistic health. This episode includes the audio of her 'Struggle to Strength' series from Instagram, offering listeners a personal look into her life and motivations.

00:42 Personal Life Update and Client Appreciation

02:33 From Struggle to Strength: Eva's Journey

03:54 Meet Eva Rodriguez: Eva's Story

07:11 The Impact of Eva's Childhood Trauma

10:46 Eva's Rock Bottom Turning Point and Career Shift

14:52 How Eva Created a Holistic Weight Loss Framework

18:39 Invitation to Transform Your Life with Eva

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Rate, Review, & Follow on Apple Podcasts

"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week.

KEY POINTS:

• How can you lose 2 inches off your waistline quickly?

• What is the science-backed method to burn belly fat?
  
  

• I like the rest of my body, why can't I just spot reduce to lose belly fat?
  
  

• How do hormones, stress, and inflammation contribute to belly fat?

• What role does gut health play in losing belly fat?
  
  

• Which foods should you eat to burn belly fat?
  
  

• What foods should you avoid to reduce belly fat?

QUOTABLE:

"The fastest way to become a fat-burning machine is to force your body to use the fat it has stored in your belly, your thighs, your arms... Because your body will use whatever is most easily available, and sugar is easier to access than stored fat."

-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

RESOURCES MENTIONED:

Coromega MAX High Concentrate Omega 3 Fish Oil https://amzn.to/3VHaZjF

Rate, Review, & Follow on Apple Podcasts

"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!