• Mom's Emotional Toolbox

  • 著者: Tunisha Renee
  • ポッドキャスト

Mom's Emotional Toolbox

著者: Tunisha Renee
  • サマリー

  • our go-to place for God-centered, no-fluff strategies to manage stress, regulate emotions, and build unbreakable family bonds. Because leadership starts at home—where the stakes are highest and the impact lasts for generations. In this podcast, you’ll get real, practical tools to: ✅ Stay emotionally grounded, even in the chaos ✅ Stop stress from turning into snapping and regret ✅ Teach your kids how to self-regulate and communicate with confidence We’ll tackle the challenges of parenting with grace, humor, and straight-up actionable advice—so you can lead your family well without losing yourself in the process. Let’s break cycles, build connection, and raise emotionally strong kids—together.
    © 2025 2025 | Maximum You LLC | All rights reserved
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あらすじ・解説

our go-to place for God-centered, no-fluff strategies to manage stress, regulate emotions, and build unbreakable family bonds. Because leadership starts at home—where the stakes are highest and the impact lasts for generations. In this podcast, you’ll get real, practical tools to: ✅ Stay emotionally grounded, even in the chaos ✅ Stop stress from turning into snapping and regret ✅ Teach your kids how to self-regulate and communicate with confidence We’ll tackle the challenges of parenting with grace, humor, and straight-up actionable advice—so you can lead your family well without losing yourself in the process. Let’s break cycles, build connection, and raise emotionally strong kids—together.
© 2025 2025 | Maximum You LLC | All rights reserved
エピソード
  • Ep. 9 - Before You Call Your Kid Disrespectful… Listen to This
    2025/02/09

    This episode will challenge everything you thought you knew about disrespect.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://www.instagram.com/channel/AbaKdPu15jjyCtd3/?igsh=N2Z3MnFuYzhiemF5

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha discusses the complexities of disrespect in parenting, emphasizing that it is often subjective and rooted in personal triggers. She advocates for a damage-free discipline approach that focuses on teaching respect as a two-way street, rather than enforcing authority through punishment. The conversation highlights the importance of emotional accountability and modeling respectful behavior to foster healthy communication and conflict resolution between parents and children.

    Chapters:

    00:00 Introduction to Disrespect in Parenting
    01:45 Understanding Disrespect
    8:00 Teaching Respect


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    12 分
  • The 7 WORST MISTAKES MOMS MAKE (Why your kids hate you)
    2025/02/03

    THIS is how you create resentful kids who can't stand being around you.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach

    This content is SPONSORED by me.

    About:

    Tunisha shares the blindspots moms don't see in their behavior that creates resentful kids. These are the biggest reasons kids say they hate their parents.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    22 分
  • How to Break Free From Emotional Exhaustion with Simple Steps
    2025/01/27

    You don't have to suffer in silence from emotional exhaustion. Here's how I broke free.

    Give your kids a childhood they don't have to heal from 👉🏾 Damage-Free Discipline -- https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha delves into the topic of emotional exhaustion, particularly as it relates to motherhood and parenting. She discusses the feelings of being drained physically, mentally, and emotionally, and how these feelings can impact one's ability to connect with their children. Tunisha emphasizes the importance of recognizing the hidden beliefs that contribute to emotional exhaustion and offers insights on how to shift perspectives on emotions and parenting. She also highlights the significance of effective communication and setting boundaries to create a peaceful home environment.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    26 分
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