エピソード

  • Ep. 9 - Before You Call Your Kid Disrespectful… Listen to This
    2025/02/09

    This episode will challenge everything you thought you knew about disrespect.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://www.instagram.com/channel/AbaKdPu15jjyCtd3/?igsh=N2Z3MnFuYzhiemF5

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha discusses the complexities of disrespect in parenting, emphasizing that it is often subjective and rooted in personal triggers. She advocates for a damage-free discipline approach that focuses on teaching respect as a two-way street, rather than enforcing authority through punishment. The conversation highlights the importance of emotional accountability and modeling respectful behavior to foster healthy communication and conflict resolution between parents and children.

    Chapters:

    00:00 Introduction to Disrespect in Parenting
    01:45 Understanding Disrespect
    8:00 Teaching Respect


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    12 分
  • The 7 WORST MISTAKES MOMS MAKE (Why your kids hate you)
    2025/02/03

    THIS is how you create resentful kids who can't stand being around you.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach

    This content is SPONSORED by me.

    About:

    Tunisha shares the blindspots moms don't see in their behavior that creates resentful kids. These are the biggest reasons kids say they hate their parents.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    22 分
  • How to Break Free From Emotional Exhaustion with Simple Steps
    2025/01/27

    You don't have to suffer in silence from emotional exhaustion. Here's how I broke free.

    Give your kids a childhood they don't have to heal from 👉🏾 Damage-Free Discipline -- https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha delves into the topic of emotional exhaustion, particularly as it relates to motherhood and parenting. She discusses the feelings of being drained physically, mentally, and emotionally, and how these feelings can impact one's ability to connect with their children. Tunisha emphasizes the importance of recognizing the hidden beliefs that contribute to emotional exhaustion and offers insights on how to shift perspectives on emotions and parenting. She also highlights the significance of effective communication and setting boundaries to create a peaceful home environment.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    26 分
  • Why Yelling At Your Kids Is NOT About Their Behavior (and how to stop doing it)
    2025/01/19

    The reasons why we yell are actually NEVER about what our kids are doing & have more to do with something simpler that we can do something about.

    Get the secret to stop yelling 👉🏾 The Damage-Free Discipline™ Framework https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Proverbs 15:1 NLT– "A gentle answer deflects anger, but harsh words make tempers flare.”

    About:

    In this episode, Tunisha discusses effective communication strategies for parents, emphasizing the importance of avoiding yelling as a means of discipline. She shares her personal journey of overcoming the habit of yelling and highlights the negative impacts it has on relationships with children. Tunisha offers practical strategies for mindful communication, including understanding triggers, setting boundaries, and using calm, concise instructions to foster a positive environment for children. The episode aims to empower parents to create healthier dynamics within their families and break the cycle of toxic stress.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    27 分
  • How to Make Your Vision Your Reality
    2025/01/12

    Watch on Youtube: https://youtu.be/IcqdQDQrGiA

    Get the top mistakes to avoid 👉🏾 The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instaagram 👉🏾 https://instagram.com/vvslifecoach https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    About: In this episode, Tunisha discusses the importance of transforming a vision into actionable steps for intentional living. She emphasizes the need for strategic goal setting, and understanding the deeper mission behind your efforts. Tunisha provides insights on how to create measurable goals.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    16 分
  • My BIGGEST Mistake as a Mom
    2025/01/09

    I’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ==================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach

    https://instagram.com/momsemotionaltoolbox

    Are you serious about living as the woman God is calling you to be but feel a little stuck? Apply for 1 on 1 coaching -- https://peaceprotectionplan.com

    ==================================================

    In this conversation, Tunisha Renee shares a deeply personal story about a regrettable moment in her parenting journey, where she had a physical altercation with her son. She reflects on the stressors that led to this incident and the emotional turmoil it caused both her and her son. Tunisha discusses the importance of emotional regulation and the need for healthier parenting strategies. She emphasizes the healing process they underwent and introduces her Damage Free Discipline Challenge, aimed at helping other parents navigate similar challenges without resorting to harmful behaviors.

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    8 分
  • IS IT TOO LATE TO FIX US?
    2025/01/05

    **Ephesians 4:2-3 (NLT)**

    *"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace."*

    The short version:

    👉🏾 Fixing your kids often reflects your own fears and insecurities.
    👉🏾 Recognizing your own contributions to family dynamics is crucial.
    👉🏾 Accountability is key to rebuilding trust with your children.
    👉🏾 It's possible to change parenting strategies, but it takes time.
    👉🏾 Healing relationships requires effort and self-reflection from parents.

    =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters:

    00:00 Is It Too Late to Fix Relationships?
    08:08 Understanding Our Kids' Behaviors
    19:10 When It's Too Late to Change Dynamics
    26:07 Taking Accountability for Change


    About:

    In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting and the potential for healing and rebuilding trust, even when it feels like it's too late to change established patterns.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    29 分
  • Create Your Vision: Be the Proverbs 31 Mom
    2025/01/05

    Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed."

    The short version:

    👉🏾Intentionality is key when entering a new year.

    👉🏾Setting a vision is not a one-time event; it requires ongoing action.

    👉🏾The Proverbs 31 woman exemplifies virtues that mothers can aspire to.

    👉🏾Self-talk and beliefs formed in childhood impact adult behavior.

    👉🏾Building on strengths can lead to greater confidence and leadership.

    👉🏾Creating a vision should align with one's values and goals.

    👉🏾Goals should be actionable and rooted in faith. =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters

    00:00 Intentionality and Vision for the New Year

    03:35 The Role of Mothers in Shaping Futures

    08:33 Understanding the Proverbs 31 Woman

    19:13 Building on Strengths and Setting Goals

    About:

    In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building on personal strengths.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    26 分