In this episode of the Radical Health Rebel podcast, I interview Margarita Bennett, a medical intuitive and craniosacral therapist. We discuss Margarita's extensive journey in health and wellness, focusing on the importance of fascia, the psoas muscle, and the biofield in relation to emotional and physical health.

The conversation delves into how unresolved emotions can manifest as physical pain, the significance of breath in healing, and practical steps for individuals seeking to improve their well-being.

Margarita emphasizes the interconnectedness of mind, body, and spirit, and the necessity of addressing all layers of health for true healing.

Chapters

00:00 Introduction and Personal Journey

03:11 Understanding Fascia and Its Importance

05:49 The Role of Emotions in Physical Pain

08:53 Fascial Techniques and Their Impact

11:59 The Interconnection of Body Systems

14:49 Energy Lines and Emotional Healing

29:56 Healing Through Relationships

33:32 The Connection Between Emotions and Physical Pain

40:13 Understanding the Biofield and Its Impact on Health

55:30 The Auric Field's Role in Anxiety and Depression

01:04:27 The Psoas Muscle: The Emotional Muscle

01:05:46 The Psoas Muscle: Emotional and Physical Connections

01:16:40 Understanding the Five Osteopathic Diaphragms

01:24:09 Healing Chronic Pain: Breath and Embodiment

01:30:10 Margarita's Future Endeavors and Insights

You can find Margarita @:

Website: www.margaritabennett.co.uk

Facebook: https://www.facebook.com/profile.php?id=61556131809500

Instagram: https://www.instagram.com/margaritabennett/

SubStack: https://margaritabennett.substack.com/

YouTube: https://www.youtube.com/@margarita-bennett

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.

They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.

The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.

Chapters

00:00 Journey to Acupuncture and Chinese Medicine

03:52 Understanding Chronic Illness and Healing

08:57 The Power of Intention and Affirmations

11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement

22:34 The Interconnection of Diet and Movement

24:01 Nutrient-Dense Fast Food Solutions

32:58 The Homesteader Mindset and Gut Health

45:26 Empowerment Through Homesteading and Nutrition

51:05 Overcoming Myths for Positive Change

58:22 The Power of Joy in Change

01:09:23 Navigating Chronic Illness with a Homesteader Mindset

01:15:59 Future Projects and Resources for Listeners

You can find Elizabeth @:

https://createwellnessproject.com/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behavior, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine.

He discusses the intricate connection between gut health and emotional well-being, emphasizing the impact of stress on digestion and overall health. Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut.

He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one's purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.

We discussed:

00:00 Brendan's Journey into Gut Health

05:26 The Connection Between Gut Health and Emotions

11:05 Gut Health: The Second Brain

20:09 The Interplay of Gut Health and Physical Performance

26:54 Debunking Myths About Digestion and Gut Health

33:54 The Role of Stomach Acid in Digestion

39:02 Finding Your Purpose and Managing Stress

41:09 Simplifying Nutrition for Better Health

48:02 Understanding Relapse and Addiction

53:10 The Longevity Summit: A New Era in Health Education

You can find Brendan @:

http://www.youtube.com/@GutGang

https://www.instagram.com/gutgangpodcast

https://www.instagram.com/the_gut_whispererr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/