In this episode of the Radical Health Rebel podcast, I interview Margarita Bennett, a medical intuitive and craniosacral therapist. We discuss Margarita's extensive journey in health and wellness, focusing on the importance of fascia, the psoas muscle, and the biofield in relation to emotional and physical health.

The conversation delves into how unresolved emotions can manifest as physical pain, the significance of breath in healing, and practical steps for individuals seeking to improve their well-being.

Margarita emphasizes the interconnectedness of mind, body, and spirit, and the necessity of addressing all layers of health for true healing.

Chapters

00:00 Introduction and Personal Journey

03:11 Understanding Fascia and Its Importance

05:49 The Role of Emotions in Physical Pain

08:53 Fascial Techniques and Their Impact

11:59 The Interconnection of Body Systems

14:49 Energy Lines and Emotional Healing

29:56 Healing Through Relationships

33:32 The Connection Between Emotions and Physical Pain

40:13 Understanding the Biofield and Its Impact on Health

55:30 The Auric Field's Role in Anxiety and Depression

01:04:27 The Psoas Muscle: The Emotional Muscle

01:05:46 The Psoas Muscle: Emotional and Physical Connections

01:16:40 Understanding the Five Osteopathic Diaphragms

01:24:09 Healing Chronic Pain: Breath and Embodiment

01:30:10 Margarita's Future Endeavors and Insights

You can find Margarita @:

Website: www.margaritabennett.co.uk

Facebook: https://www.facebook.com/profile.php?id=61556131809500

Instagram: https://www.instagram.com/margaritabennett/

SubStack: https://margaritabennett.substack.com/

YouTube: https://www.youtube.com/@margarita-bennett

Send us a text

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.

They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.

The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.

Chapters

00:00 Journey to Acupuncture and Chinese Medicine

03:52 Understanding Chronic Illness and Healing

08:57 The Power of Intention and Affirmations

11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement

22:34 The Interconnection of Diet and Movement

24:01 Nutrient-Dense Fast Food Solutions

32:58 The Homesteader Mindset and Gut Health

45:26 Empowerment Through Homesteading and Nutrition

51:05 Overcoming Myths for Positive Change

58:22 The Power of Joy in Change

01:09:23 Navigating Chronic Illness with a Homesteader Mindset

01:15:59 Future Projects and Resources for Listeners

You can find Elizabeth @:

https://createwellnessproject.com/

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behavior, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine.

He discusses the intricate connection between gut health and emotional well-being, emphasizing the impact of stress on digestion and overall health. Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut.

He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one's purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.

We discussed:

00:00 Brendan's Journey into Gut Health

05:26 The Connection Between Gut Health and Emotions

11:05 Gut Health: The Second Brain

20:09 The Interplay of Gut Health and Physical Performance

26:54 Debunking Myths About Digestion and Gut Health

33:54 The Role of Stomach Acid in Digestion

39:02 Finding Your Purpose and Managing Stress

41:09 Simplifying Nutrition for Better Health

48:02 Understanding Relapse and Addiction

53:10 The Longevity Summit: A New Era in Health Education

You can find Brendan @:

http://www.youtube.com/@GutGang

https://www.instagram.com/gutgangpodcast

https://www.instagram.com/the_gut_whispererr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel Podcast, I sit down with Dr. Anju Mathur—a former conventional GP who made a bold shift into the world of integrative and functional medicine after witnessing firsthand the limitations of pharmaceutical-only approaches.

We explore the complexities of autoimmune disease, the real differences between IBD and IBS, and why a colonoscopy might not give you the full picture. Dr. Mathur shares powerful insights into how nutrition and food sensitivities impact not only digestive health but also mental well-being.

We also dive into innovative approaches for supporting autoimmune clients, including IV therapies, peptide therapies, and alternatives to biologic drugs. If you're dealing with chronic inflammation, gut issues, or an autoimmune condition—or you support clients who are—this episode is packed with valuable perspectives and practical advice.

We discussed:

00:00 Introduction to Dr. Anju Mathur's Journey

02:49 Transition to Alternative Medicine

06:13 Understanding Autoimmune Diseases

09:05 Distinguishing IBD from IBS

12:00 The Role of Colonoscopies

14:53 Nutrition's Impact on IBD

25:40 The Impact of Food on Mental Health

30:09 Understanding Food Sensitivity Testing

33:05 The Role of Intravenous Therapies in Autoimmune Conditions

38:48 Exploring Biologics and Their Alternatives

45:06 The Future of Peptides in Health and Longevity

You can find Dr Anju @:

www.angellongevity.com

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I’m joined by Traditional Chinese Medicine practitioner Ana Pang to explore the often-overlooked links between gut health, hormones, and chronic skin issues—especially during menopause.

Ana shares her personal journey healing severe eczema and reveals why topical treatments alone rarely solve chronic skin problems. We discuss the deeper role of gut health, hormonal balance, nutrition, and hydration in restoring skin vitality—plus how Ana’s Precision Bio Balance Method helps women heal from within.

We discussed:

Chapters

00:00 Introduction to Traditional Chinese Medicine and Personal Journey

03:45 The Connection Between Skin Health and Hormonal Balance

12:34 Understanding Menopause and Its Impact on Skin

21:01 Misconceptions in Treating Chronic Skin Conditions

25:31 Research Insights on Acne Treatments

27:21 The Long-Term Effects of Skincare Products

30:49 Natural vs. Synthetic: The Skincare Debate

31:56 Traditional Chinese Medicine and Skin Health

39:06 Precision Bio Balance Method for Hormonal Health

49:40 Hydration and Its Importance for Skin Health

You can find Ana @:

Website: http://www.menopauseskincare.life

Youtube: http://www.youtube.com/@pangana78218

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!

We discussed:

00:00 Introduction to Bryan Hardy

00:36 Bryan's Journey to Health and Nutrition

04:12 Transitioning to Men's Health

05:18 Balancing Testing and Intuition in Health

08:26 The Importance of Context in Health Assessments

12:58 The Experimenter's Mindset in Health

16:58 Understanding Individual Sensitivities

21:40 The Impact of Environment on Health

29:44 Subtle Signs of Health Issues in Men

33:12 Debunking Aging Myths in Men's Health

42:51 The Importance of Gut Health

53:29 Simple Changes for Better Health

01:00:57 Reimagining Men's Health Education

01:11:11 Optimism for the Future

You can find Bryan @:

https://revitalizedman.com/rhr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.

She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.

We discussed:

00:00 Introduction to Tetyana Obukhanych

01:34 Personal Journey with Gut Health Issues

05:24 The Impact of Vaccines on Gut Health

10:10 Understanding Non-IgE Mediated Allergies

12:02 Glyphosate and Its Effects on Gut Health

14:40 The Role of Gluten in Gut Health

15:03 Chronic Fatigue and Its Connection to Gut Health

17:55 Dietary Changes and Their Impact

20:42 Exploring Ancestral Diets

22:04 Metabolic Typing and Individualized Nutrition

26:23 The Benefits of Alternate Day Fasting

35:51 Personalizing Fasting Approaches

36:36 Understanding Time-Restricted Eating (TRE)

39:41 The Impact of Fasting on Energy Levels

42:43 Balancing Fasting with Exercise

45:55 Exploring Anabolic and Catabolic Phases

49:48 The Transition from Athleticism to Sedentary Life

51:07 First Steps to Alternate Day Fasting

53:47 Fasting and Gut Health

58:40 Circadian Rhythms and Fasting

01:00:48 Fasting and the Menstrual Cycle

01:03:15 Adrenal Health and Fasting

You can find Tetyana @:

Personal Health Education Community:

https://bbch.community/

Youtube Channel:

https://www.youtube.com/@PersonalHealthEducation

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Helen Taylor, shares her extensive journey in understanding the connection between gut health, hormonal imbalances, and skin conditions.

Helen discusses her personal experiences with health challenges, the importance of holistic approaches to wellness, and the often-overlooked impact of diet and environmental toxins on skin health. The conversation delves into the gut-skin connection, the role of sugar and hormones, and the significance of addressing root causes rather than just symptoms in conventional medicine.

In this conversation, Helen and Leigh delve into the evolving landscape of functional medicine, focusing on the intricate relationship between gut health and skin conditions. They discuss advanced testing methods, the importance of individualized treatment, and the impact of lifestyle changes on skin health.

The conversation also highlights the role of toxicity in health issues, emerging therapies in gut and skin health, and effective detoxification techniques. They emphasize the need for a personalized approach to health, acknowledging the unique biochemical makeup of each individual.

We discussed:

00:00 Introduction to Gut Health and Personal Journey

02:59 The Impact of Hormonal Imbalances

06:02 Aging and Body Care

08:57 The Gut-Skin Connection

11:46 Understanding Skin Conditions

15:03 The Role of Sugar and Hormones

18:02 Toxins in Our Environment

20:58 Overlooked Sources of Toxicity

23:51 Conventional Medicine vs. Root Causes

27:01 Finding Solutions to Skin Issues

31:51 Exploring Advanced Testing Methods

34:43 The Importance of Individualized Treatment

36:44 Lifestyle Changes for Skin Health

40:43 Understanding Toxicity and Its Effects

44:42 Emerging Therapies in Gut and Skin Health

49:33 Detoxification Techniques and Their Importance

54:37 Addressing Fungal Overgrowth and Parasites

58:39 Questioning Dietary Norms and Microbiome Health

You can find Helen @:

Website: http://thewellness-concierge.com

Facebook: https://www.facebook.com/profile.php?id=61568193574841

Instagram: https://www.instagram.com/thewellness_concierge/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/