Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties.

Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be beneficial for a wide range of people.

Today, I’m sharing what the research shows about alpha lipoic acid, how it can benefit thyroid health, food sources of alpha lipoic acid, and considerations for taking it as a supplement.

In this episode, you’ll learn about:
- Alpha lipoic acid as an antioxidant and its role in glucose metabolism
- Benefits for diabetics combating peripheral neuropathy
- Effects on neuroinflammation and cognitive function
- Potential effects of alpha lipoic acid on inflammation and weight loss
- Alpha lipoic acid's effectiveness in chelating heavy metals
- How alpha lipoic acid impacts thyroid health, especially for those with Hashimoto’s
- Effects of alpha lipoic acid on immune modulation
- Potential therapeutic effects for thyroid eye disease
- Combining alpha lipoic acid with exercise for improved insulin resistance
- Recommended dosages of alpha lipoic acid for various conditions
- Cautions and contraindications for taking alpha lipoic acid
- Food sources of alpha lipoic acid




As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-alpha-lipoic-acid-benefit-thyroid-health/.

To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.

Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health.

Today, I’m sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!







To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.

To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin.

Curcumin is what gives turmeric its yellow color, and it has exhibited antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus can potentially benefit people with various conditions.

Today, I’m sharing how turmeric can benefit people with thyroid conditions, especially those with autoimmune thyroid conditions such as Graves’ disease and Hashimoto’s, and the role that turmeric can play in the thyroid healing journey while addressing the underlying causes of your condition.

In this episode, you’ll learn about:
- Historical uses of turmeric
- The anti-inflammatory properties of curcumin
- What research shows about curcumin and autoimmune disease and thyroid cancer
- Turmerics contraindications and interactions
- What to consider about taking the different forms of turmeric
- Recommended dosages of turmeric
- Research on turmeric and thyroid conditions




As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-turmeric-benefit-thyroid-health/.

To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/