Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed.
You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

  
  

• 📸 Instagram: https://instagram.com/ritaperryjones

  
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

  
  

• 👍 Facebook: https://facebook.com/ritaperryjones

  
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  
  

• 📧 Email: ritaperryjones@gmail.com

  
  

🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms

Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God’s not done with you yet. 💛

Today’s episode is a little different, Mama. I’m sharing a short devotional called “Work in Progress”—a grace-filled reminder from Philippians 1:6 that God isn’t finished with you, not even close.

If you've been setting impossible expectations, feeling behind, or trying to manage everything (including your children’s emotions), this moment is for you. We’re breaking the shame, leaning on grace, and releasing what we were never meant to carry.

Take a deep breath, grab your coffee (or cry in the laundry room if you need to), and let this devotional meet you right where you are—with gentleness, truth, and hope.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

  
  

• 📸 Instagram: https://instagram.com/ritaperryjones

  
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

  
  

• 👍 Facebook: https://facebook.com/ritaperryjones

  
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  
  

• 📧 Email: ritaperryjones@gmail.com

  
  

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Feeling behind already this summer? You’re not alone. In this episode, I’m sharing some real talk and gentle encouragement to help you let go of the pressure to be the “perfect summer mom.” If you’ve been battling guilt or comparison, this one’s for you.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones
• 🎵 TikTok: https://tiktok.com/@ritaperryjones
• 👍 Facebook: https://facebook.com/ritaperryjones
• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com