Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed.
You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

  
  

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🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms

Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God’s not done with you yet. 💛

Today’s episode is a little different, Mama. I’m sharing a short devotional called “Work in Progress”—a grace-filled reminder from Philippians 1:6 that God isn’t finished with you, not even close.

If you've been setting impossible expectations, feeling behind, or trying to manage everything (including your children’s emotions), this moment is for you. We’re breaking the shame, leaning on grace, and releasing what we were never meant to carry.

Take a deep breath, grab your coffee (or cry in the laundry room if you need to), and let this devotional meet you right where you are—with gentleness, truth, and hope.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

  
  

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• 🎵 TikTok: https://tiktok.com/@ritaperryjones

  
  

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• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  
  

• 📧 Email: ritaperryjones@gmail.com

  
  

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Feeling behind already this summer? You’re not alone. In this episode, I’m sharing some real talk and gentle encouragement to help you let go of the pressure to be the “perfect summer mom.” If you’ve been battling guilt or comparison, this one’s for you.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones
• 🎵 TikTok: https://tiktok.com/@ritaperryjones
• 👍 Facebook: https://facebook.com/ritaperryjones
• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

In this episode, I’m sharing 3 real-life ways I care for myself as a busy mom—and 3 simple self-care tips you can try today, no babysitter or spa day required!

1) Take “Micro Moments” very seriously.

2) Ask for Help Without Guilt.

3) Let things go—On Purpose

If you’re ready to stop waiting for "perfect" moments and start making self-care doable in real life, this one's for you.

💛 Let’s redefine self-care, mama. You’re doing an amazing job!

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Mama, if you’ve ever felt like you’re barely keeping your head above water, this one’s for you. In today’s episode, I open up about my own breaking point and the moment God reminded me that I’m more than just a caretaker—I'm a whole woman. We talk about the lie that motherhood equals exhaustion and what it really means to thrive in this season.

✨ Let this be your reminder: You’re allowed to want more than survival mode.

✨ Stay connected and join the community:

💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care

If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.

In this episode, we’re talking:

• The emotional weight of motherhood and hidden struggles

• Breaking points that led me to seek real help

• What true self-care looks like (it’s deeper than spa days)

• How God gave me the call to start this podcast

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Is self-care something that only happens when the kids are older and life slows down? Nope. In this episode, we’re getting real about why self-care matters right now, even in the messy middle of motherhood. I’ll walk you through what self-care actually is (hint: it’s deeper than bubble baths), how to get started without guilt, and the powerful ways it transforms not just your health — but your motherhood. If you’ve been feeling tired, overwhelmed, or lost in your identity as "just mom," this one’s for you.

In This Episode, We Talk About:

• Why self-care is not selfish — it's stewardship

• The real definition of self-care (beyond spa days and face masks)

• How to start a self-care journey with just one small step

• My personal story: how I started with spiritual care, therapy, and tiny health habits

• How taking care of yourself helps you love your people better

• Simple resources and tools to help you start right now

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

In this episode, we’re breaking down the biggest myths about self-care—and redefining what it actually means for moms. Spoiler: It’s not selfish, expensive, or only for when you’re burnt out.

You’ll hear practical, grace-filled ways to start small and care for yourself right where you are—plus, we’ll look at what the Bible has to say about rest.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.