In this episode, I sat down with Carly Nemtean, co-founder of Carriage Lane Design-Build and The Collective TO. Together, we talked about her journey in the design-build industry and how she’s mastered the art of turning her creative visions and skill for practical life application into functional and beautiful spaces.

With over 14 years of experience, Carly has successfully grown a design-build firm known for bridging the gap between design and execution. Carly shares her insights on balancing creativity with the real-world challenges of construction, all while building a strong and supportive community for other design and construction professionals.

Together, we talked about:

• How Carly’s integrated approach to business and design minimizes miscommunication, streamlines projects and creates a smoother experience for her clients.

• Carly’s Creation of a co-working space where designers, builders, and creatives collaborate, share resources and find support.

• The strategies Carly used to overcome setbacks in business, from navigating economic challenges to weathering the unpredictability of the pandemic

• How Carly’s approach combines intuitive design with pragmatic planning

• Why you should stop worrying about what others think, and focus on pursuing your unique path.

Connect with Carly here:

• Instagram - Carriage Lane Design-Build: @CarriageLaneDesignBuild

• Instagram - The Collective TO: @TheCollectiveTO

Tune in and get ready to be inspired to think big, plan smart, and build something meaningful.

If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you’ve ever felt that “productivity” is synonymous with pushing yourself to the brink, Marcey Rader has a transformative message for you: True productivity is about working well (this includes YOUR wellness!,) not just getting things done.

In this episode, I sat down with Marcey Radar, productivity and wellness expert, author, and founder of RaderCo., to explore how to banish burnout and cultivate a life that balances meaningful work with robust health.

We talked about Marcey’s journey from high-achieving burnout to creating a productivity philosophy that places health, relationships, and self-compassion at the core. Her experiences highlight how you can accomplish your goals without sacrificing your well-being.

Together, we talked about:

• Why true productivity is rooted in prioritizing health, relationships, and meaningful goals

• The difference between true productivity and “busywork,” and learning how to focus on what really matters.

• How to find your Zone of Genius by identifying your unique strengths and focusing on activities that align with your core purpose.

• Marcey’s path from high-stress corporate life to helping others achieve health-powered productivity.

• Insights from Marcey’s “Powered Path Program,” which teaches people how to organize and achieve goals in alignment with their true values.

• How to incorporate self-care into productivity practices so you’re not only efficient but also fulfilled.

Connect with Marcey here and check out her book to learn more about her productivity and wellness transformation.

• Website: marceyrader.com

Listen to the episode now to discover how you can approach productivity with purpose, reclaim your health, and create space for what truly matters.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Each of us has talents and skills that are unlike anyone else. Learning to hone those skills, step into your value and honor yourself by staying true to who you really are are valuable skills. My guest this week is not only exceptionally talented and inspiring, but she brings a loving energy that is authentically her own to each role in her life.

I had the pleasure of connecting with Marny Florence—host, choreographer, and founder of the Real Talk Community all about following her unique path to finding her dream “job”.

Marny’s journey is a testament to the power of being unapologetically authentic and staying true to yourself as you navigate your career and each area of your life.

Marny is truly a spark of energy and has had an extraordinary career so far. Currently, Marny is the co-host of Hot Wheels Monster Trucks Live, choreographs for multiple companies in Toronto, and leads empowerment sessions through her Real Talk Community.

Throughout our conversation, Marny shared her experiences transitioning from dancer to multi-talented performer and leader, harnessing her talents and her positive beliefs as well as her personal care strategies. We dive into how she let go of a narrow vision of what her career should look like and embraced the amazing opportunities that came from showing up authentically.

Together, we talked about:

• Showing up as your true self is what brings unexpected opportunities

• Growing from a dancer to a choreographer, host, and community leader, and remaining open to wherever her journey takes her.

• The Real Talk Community that Marny created to connect with others on a deeper level

• The importance of authenticity, self-care practices, and maintaining high energy/vibration to her career success

• The importance of mindfulness, self-care, and making time for reflection to stay grounded.

• How Marny stays focused on her mission to uplift, encourage, and spread positivity—helping others feel free to be their authentic selves.

Connect with Marny here: @MarnFlow

If you loved this episode, please subscribe, rate, and share it with someone who could use a little inspiration to follow their unique path.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking