In this episode, I sat down with Carly Nemtean, co-founder of Carriage Lane Design-Build and The Collective TO. Together, we talked about her journey in the design-build industry and how she’s mastered the art of turning her creative visions and skill for practical life application into functional and beautiful spaces.

With over 14 years of experience, Carly has successfully grown a design-build firm known for bridging the gap between design and execution. Carly shares her insights on balancing creativity with the real-world challenges of construction, all while building a strong and supportive community for other design and construction professionals.

Together, we talked about:

• How Carly’s integrated approach to business and design minimizes miscommunication, streamlines projects and creates a smoother experience for her clients.

• Carly’s Creation of a co-working space where designers, builders, and creatives collaborate, share resources and find support.

• The strategies Carly used to overcome setbacks in business, from navigating economic challenges to weathering the unpredictability of the pandemic

• How Carly’s approach combines intuitive design with pragmatic planning

• Why you should stop worrying about what others think, and focus on pursuing your unique path.

Connect with Carly here:

• Instagram - Carriage Lane Design-Build: @CarriageLaneDesignBuild

• Instagram - The Collective TO: @TheCollectiveTO

Tune in and get ready to be inspired to think big, plan smart, and build something meaningful.

If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you’ve ever felt that “productivity” is synonymous with pushing yourself to the brink, Marcey Rader has a transformative message for you: True productivity is about working well (this includes YOUR wellness!,) not just getting things done.

In this episode, I sat down with Marcey Radar, productivity and wellness expert, author, and founder of RaderCo., to explore how to banish burnout and cultivate a life that balances meaningful work with robust health.

We talked about Marcey’s journey from high-achieving burnout to creating a productivity philosophy that places health, relationships, and self-compassion at the core. Her experiences highlight how you can accomplish your goals without sacrificing your well-being.

Together, we talked about:

• Why true productivity is rooted in prioritizing health, relationships, and meaningful goals

• The difference between true productivity and “busywork,” and learning how to focus on what really matters.

• How to find your Zone of Genius by identifying your unique strengths and focusing on activities that align with your core purpose.

• Marcey’s path from high-stress corporate life to helping others achieve health-powered productivity.

• Insights from Marcey’s “Powered Path Program,” which teaches people how to organize and achieve goals in alignment with their true values.

• How to incorporate self-care into productivity practices so you’re not only efficient but also fulfilled.

Connect with Marcey here and check out her book to learn more about her productivity and wellness transformation.

• Website: marceyrader.com

Listen to the episode now to discover how you can approach productivity with purpose, reclaim your health, and create space for what truly matters.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Each of us has talents and skills that are unlike anyone else. Learning to hone those skills, step into your value and honor yourself by staying true to who you really are are valuable skills. My guest this week is not only exceptionally talented and inspiring, but she brings a loving energy that is authentically her own to each role in her life.

I had the pleasure of connecting with Marny Florence—host, choreographer, and founder of the Real Talk Community all about following her unique path to finding her dream “job”.

Marny’s journey is a testament to the power of being unapologetically authentic and staying true to yourself as you navigate your career and each area of your life.

Marny is truly a spark of energy and has had an extraordinary career so far. Currently, Marny is the co-host of Hot Wheels Monster Trucks Live, choreographs for multiple companies in Toronto, and leads empowerment sessions through her Real Talk Community.

Throughout our conversation, Marny shared her experiences transitioning from dancer to multi-talented performer and leader, harnessing her talents and her positive beliefs as well as her personal care strategies. We dive into how she let go of a narrow vision of what her career should look like and embraced the amazing opportunities that came from showing up authentically.

Together, we talked about:

• Showing up as your true self is what brings unexpected opportunities

• Growing from a dancer to a choreographer, host, and community leader, and remaining open to wherever her journey takes her.

• The Real Talk Community that Marny created to connect with others on a deeper level

• The importance of authenticity, self-care practices, and maintaining high energy/vibration to her career success

• The importance of mindfulness, self-care, and making time for reflection to stay grounded.

• How Marny stays focused on her mission to uplift, encourage, and spread positivity—helping others feel free to be their authentic selves.

Connect with Marny here: @MarnFlow

If you loved this episode, please subscribe, rate, and share it with someone who could use a little inspiration to follow their unique path.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

How many moments of your life and business have you missed experiencing because you were busy documenting it?

What would your life look like if you chose to be in your life and allowed someone else to document it so that both your brand and your life evolved?

In this week’s episode, I sat down with Dori Adams, founder of Shutterb, to discuss her process from nurturing her business idea, which gives permission to small business owners to enjoy their experiences while ensuring their brand story is documented and grown.

Dori shares her journey as she grew from seasoned advertising executive to entrepreneur, highlighting the mindset that’s helped her stay focused and persistent, even when her vision wasn’t immediately ready to take off.

We talk about how essential it is to give your ideas the time they need to evolve—and how to maintain your motivation throughout the process.

We also dived into the importance of building a support system of cheerleaders around you— the people who end up making all the difference.

Together, we also discussed:

• The value of taking the time to experience life’s events and choosing to leave the documentation to someone else

• Why it’s essential to give ideas the space to grow before taking action

• How Dori navigated the ups and downs of entrepreneurship, from moments of doubt to breakthroughs in her business model

• How Dori relied on a trusted circle of supporters—and how being her own advocate played a key role in her success

• Practical advice on managing the mental and emotional shift from corporate stability to the risk-taking world of entrepreneurship, including how she leveraged her corporate skills to fuel her new venture

Most importantly, Dori explains that as an entrepreneur, you need to be your own strongest supporter.

Connect with Dori here!

Please subscribe, rate, and share the episode with someone who’s working to bring their ideas to life!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

So many of the entrepreneurs and leaders think that the grinding, the action and the strategy they employ are the keys to success. Then, they suddenly get to a place where they have done all the “right” things, checked all the boxes and they are still not living a life that is fulfilling, meaningful and as successful as they had envisioned. And that’s often when they are open to having a discussion about what they would have previously called, the “woo”.

If you’ve ever felt like there’s more to life than the day-to-day grind, this episode will open your eyes to new possibilities. In this eye-opening conversation, I sit down with psychic, astrologer and spiritual activator Jana Stern to explore the deeper layers of spirituality and how embracing these practices will shift the way you live, lead, and show up in the world.

Jana shares how you can start activating your own spiritual gifts—and why now, more than ever, it’s essential to wake up and trust your inner knowing.

Here’s what you’ll learn:

• How to tap into your own intuition to unlock your potential

• How your birth chart can offer a blueprint to understanding who you are and why you’re here

• How to break out of habitual thinking and trauma responses to activate your next level of growth

• Practical ways to invite more spiritual “woo” into your life, whether it’s through breathwork, meditation, astrology, or simply noticing your thoughts

Are you ready to explore your magic and embrace the power of the universe?

Connect with Jana here: JanaStern.com | Instagram: @JanaSternHealer

And, if you want to bring more spiritual practices into your life, book a discovery call with me here.

If this episode resonates with you, subscribe, rate, and share it with someone who needs a little more “woo” in their life

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Are you pushing yourself to keep up with a 24-hour, male-centered work structure—and burning out because of it?

What if your most productive weeks weren't measured by hours, but by syncing your work with your natural rhythms?

In this episode, I sit down with Dr. Aumatma, a fertility expert and naturopathic doctor, to dive into a completely different way to approach productivity and success as a woman.

Dr. Aumatma runs three businesses in under 30 hours a week, not by grinding harder, but by tuning into her body’s natural 28-day cycle.

Together, we dig into why women’s bodies aren’t designed for the constant pressure of a 24-hour cycle, and how embracing your feminine energy can lead to more productivity and better health.

Here’s what you’ll learn:

• Why syncing your business with your cycle can transform the way you work

• How Dr. Aumatma aligns her business tasks with different phases of her menstrual cycle, using high-energy weeks to tackle her hardest tasks and low-energy weeks for rest and intuition

• How to reclaim your feminine energy in a male-dominated world

• How to align your cycle with your business goals by mapping out your work around your menstrual phases, from scheduling high-stakes meetings during your ovulation phase to reserving your menstruation week for reflection and internal work

• How neglecting your feminine energy is harming your health: If you’re constantly running on masculine energy, you’re not just feeling exhausted—you’re impacting your hormones, fertility, and long-term well-being

Stop burning out by pushing against your body’s natural flow. It’s time to reclaim your energy, honor your cycle, and build a business and life that aligns with your true power.

Want more from Aumatma? Follow her on Instagram: @holisticfertilitydoctor

If this episode resonated with you, subscribe, rate, and share it with someone who needs to hear this. Let’s empower more women to break free from the grind and live in alignment with their true energy.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

In our current workforce we have more generations working together than ever before.

It is so easy to dismiss both younger and older generations with stereotypes. If you have ever found yourself in a conversation with a colleague of a different generation thinking, "Are you kidding me!?!?" Then, this conversation is for you!

There is a huge opportunity to build bridges instead of burn them and create an incredible work culture that capitalizes on the generational wisdom!

Today, I sat down with Megan Gerhardt, Professor of Management and Leadership at Miami University’s Farmer School of Business and the author of "Gentelligence: The Revolutionary Approach to Leading an Intergenerational Workforce." Megan is a leading expert in leveraging generational diversity in the workplace, and she shares why those frustrating intergenerational moments are actually goldmines for smarter, more productive conversations.

Together, we discussed:

• How to cultivate “Gentelligence” - a revolutionary approach to intergenerational collaboration that goes beyond stereotypes

• How to reframe generational conflicts as opportunities for growth and innovation

• Megan's top tools for creating inclusive, respectful dialogues across age groups

• Why it’s crucial to harness generational diversity now more than ever considering the future of work

Whether you’re managing a multigenerational team or simply trying to understand your colleagues better, this conversation is packed with insights that can transform your approach to leadership!

Want to learn more about Gentelligence? Grab a copy of Megan’s book here!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Emotional intelligence is so much more than just a “soft skill”. When it’s overlooked in the academic and professional realm, your EQ has a huge impact on your personal and organizational success.

Emotional intelligence becomes even more important when working in environments of people of vastly different ages and whose generational and life experiences are diverse.

So many office miscommunications have been blamed on one co-worker being ‘too old and out of touch,” or ”too young and unworldly.”

Learning how to nurture connections and understanding between the generations is the key to both business success and success planning.

This week, I sat down with Tamara Rebick, Founder and Chief Experience Officer of CORIPHERY Holistic Consulting Solutions to talk about what it really takes to cultivate deep and meaningful social and professional intergenerational relationships.

CORIPHERY Holistic Consulting Solutions is a social impact consulting agency that advises leaders on program optimization, engagement strategy, culture, inter and multigenerational cooperation, and designing transformative experiences. Tamara has trained and coached over 3,500 leaders and has been a featured presenter and subject matter expert across 5 continents.

Together, we talked about:

• The necessary educational shifts to inspire the next generation of leaders and learners

• The concept of “generational whispering,” and why the way we grew up determines our values and communication styles

• The difference between experiential learning versus didactic learning

• Why self awareness and embracing feedback are essential foundations for true growth and learning

Ready to become a generational whisperer? Connect with Tamara here.

How has experiential learning changed your perspective? Share it with us!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking