In this episode of the Straight Forward Podcast, host Kyle Bernier speaks with Whitney Stevenson, a gym owner and personal trainer, about her journey from being a competitive swimmer to finding her passion in CrossFit. Whitney shares her experiences with identity loss after sports, the importance of mindset in fitness, and how language can shape our self-perception. They discuss the significance of sustainability in health and fitness, the confusion surrounding wellness trends, and the necessity of listening to one's body for a balanced approach to training. In this conversation, Kyle Bernier and Whitney Stephenson explore the themes of sustainability in fitness programs, the importance of personalized training approaches, and the integration of lifestyle factors into training regimens. They discuss the balance between gym workouts and outdoor activities, the impact of alcohol on health and fitness, and the significance of small, sustainable habits in achieving long-term wellness. Whitney shares her experiences as a personal trainer and gym owner, emphasizing the need for a holistic approach to fitness that considers both physical and mental well-being.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

Chapters

00:00 Introduction to Whitney Stevenson and Her Journey

02:58 Transitioning from Competitive Swimming to CrossFit

05:52 The Importance of Mindset in Fitness

09:58 Overcoming Mental Barriers and Self-Doubt

15:04 The Role of Language in Personal Growth

18:53 Sustainability in Fitness and Health

23:06 Navigating Confusion in Health and Wellness

27:04 Listening to Your Body and Finding Balance

30:51 The Sustainability of Fitness Programs

35:16 Personal Training: A Tailored Approach

39:13 Understanding Lifestyle and Training

44:18 Integrating Nature and Fitness

50:10 Balancing Gym Work and Outdoor Activities

53:37 Navigating Alcohol and Fitness

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

In this episode, Jenny shares her journey of living with type 1 diabetes since the age of eight. She discusses the challenges of managing the condition, the emotional impact of her diagnosis, and the coping mechanisms she developed over the years. Jenny reflects on her initial suppression of feelings related to her diabetes and how she has come to accept and embrace her condition. Through counseling and personal growth, she has found healing and is now able to mentor a young girl diagnosed with the same condition, highlighting the importance of community and support. In this conversation, Jenny and Kyle explore the profound impact of community and emotional support in healing from trauma, particularly in the context of living with type 1 diabetes. They discuss the importance of sharing personal experiences, embracing emotions, and the practical tools that can help manage diabetes. Jenny emphasizes the need for connection and understanding, both for herself and others facing similar challenges, while highlighting faith's role in navigating life's difficulties.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

Chapters

00:00 Introduction and Reunion After a Decade

02:58 Understanding Type 1 Diabetes

06:08 Living with Type 1 Diabetes: Daily Challenges

09:04 The Emotional Impact of Diagnosis

12:11 Suppressing Emotions and Coping Mechanisms

14:58 The Journey of Acceptance and Healing

18:06 Mentoring the Next Generation

20:26 The Power of Community in Healing

23:25 Embracing Emotions for Healing

24:40 Practical Tools for Managing Diabetes

28:51 The Importance of Sharing Your Story

32:00 Faith and Control in Life's Journey

In this episode of the Strain Forward podcast, Kyle Bernier and Jon Martin discuss the challenges of navigating injuries in weightlifting, the importance of communication with coaches, and the protocols for recovery. Jon shares his recent injury experience while squatting and reflects on the lessons learned about ego and training. The conversation also emphasizes the significance of consistency, community, and the process of earning the right to perform advanced movements in fitness. In this engaging conversation, Kyle Bernier and Jon Martin delve into their experiences with strength training, coaching dynamics, and the importance of recovery. They discuss their personal training philosophies, the role of conditioning in their routines, and their future competition goals. The dialogue highlights the balance between pushing limits and ensuring safety in training, as well as the camaraderie and support found in the fitness community.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs -Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats:Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

00:00 Navigating Injuries in Weightlifting

09:07 Understanding Recovery and Injury Protocols

18:07 The Importance of Consistency and Community in Training

27:59 The Journey of Strength Training

33:00 Programming and Coaching Dynamics

39:03 Training Philosophy and Recovery

45:57 Conditioning and Endurance Training

52:02 Future Goals and Competitions

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs -Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats:Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews CrossFit athlete Robert Yates, who shares his journey from a novice to a two-time semifinalist in the CrossFit world. They discuss the challenges and mindset required to succeed in competitive fitness, the importance of coaching and programming, and how to deal with burnout. Robert reflects on his experiences, including a memorable workout and his evolution as an athlete, emphasizing the significance of perseverance and self-improvement. In this conversation, Kyle Bernier and Robert delve into the challenges and uncertainties faced in fitness and life. They discuss the importance of embracing potential, the complexities of strength training, and the nuances of personal programming. The conversation also touches on reflections regarding the CrossFit Games and the emerging trend of High Rocks, highlighting the evolving landscape of fitness competitions.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs -Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MKSupps Organ Meats:Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

00:00 Introduction to Roberto's Journey

03:02 The 12 Days of Christmas Workout Experience

05:55 Mindset and Overcoming Challenges

08:48 Evolution of a CrossFit Athlete

12:10 Experiences at Semifinals

14:56 Programming for Self and Others

17:59 Learning from Coaching

21:00 Dealing with Burnout and Motivation

28:56 Embracing the Challenge of Potential

31:58 Navigating Uncertainty in Fitness and Life

34:00 Personal Programming and Strength Progressions

39:32 The Complexity of Strength Training

41:30 Reflections on the CrossFit Games

45:33 Exploring High Rocks and Its Impact

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tanner Balls, a competitive CrossFit athlete. Tanner shares his journey from being an overweight child to becoming a successful athlete in the CrossFit community. He discusses his initial exposure to CrossFit, his challenges in competitions, and the importance of consistency and nutrition in achieving long-term fitness goals. Tanner reflects on his past experiences, the motivation behind his fitness journey, and the lessons learned along the way. In this conversation, Tanner shares his journey of personal growth following the loss of his father, emphasizing how such experiences shape one's identity and motivations. He discusses the importance of finding a deeper 'why' in fitness beyond superficial goals, and the necessity of enjoying the process of training. Tanner also delves into his approach to nutrition, highlighting the significance of understanding individual client needs and the customization of dietary plans. He reflects on the challenges of navigating the supplement industry and the importance of quality over quantity in nutrition.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

00:00 Introduction to Tanner's Journey

03:09 The CrossFit Awakening

05:59 Early Competitions and Discovering Potential

08:59 Training with the Elite11:49Transitioning to Competitive CrossFit

14:51 Overcoming Childhood Challenges

17:45 The Importance of Consistency in Fitness

21:05 Nutrition and Long-Term Health

23:49 Reflections on Personal Growth

28:44 Embracing Loss and Personal Growth

31:06 Finding Your Deeper 'Why' in Fitness

34:19 The Importance of Enjoying the Process

39:48 Understanding Client Nutrition Needs

44:22Navigating Personal Nutrition and Supplements

In this episode, Kyle Bernier explores the profound impact of words and internal dialogue on our lives. He emphasizes the importance of positive self-talk and how it shapes our interactions with the world. By challenging negative thoughts and affirming positive beliefs, we can change our internal narrative. Kyle also discusses the significance of pairing affirmations with emotions and actions to create lasting change. He provides practical steps for listeners to transform their self-perception and behaviors, encouraging them to write affirmations and align their actions with their desired identity.

If anyone is looking to get i. amazing shape, lose weight, and rebuild their confidence, you can apply below to work with me and my team:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors: Protein & carbs - Legion supplements: Code Kyle 20% off https://legionathletics.rfrl.co/48jn1 Organ Meats: Save 15% with code "BERNIER" at checkout https://shop.michaelkummer.com/BERNIER

00:00 - The Power of Words and Internal Dialogue

03:03 - Changing Our Internal Narrative

05:57 - Action and Belief: The Dynamic Duo

08:53 - Practical Steps for Transformation