In this episode, Autumn explores the power of making bold life choices, encouraging listeners to take courageous steps toward their authentic lives. Using personal experiences and research-backed insights, she guides her audience through the transformative potential of "going all in." Show Notes with Timestamps

[0:00] – Welcome and Introduction Autumn introduces the episode's focus on bold life choices and their role in creating alignment and authenticity.

[1:05] – Power of Bold Choices Autumn discusses how bold choices align us with our true values, challenging societal expectations and comfort zones.

[2:00] – Personal Story: Burning the Boats She shares a significant moment at one of her retreats, where she fully committed to living authentically, symbolized by "burning the boats."

[4:14] – Commitment and Self-Worth Autumn explains research on grit and commitment, showing how deeply committing to a goal enhances focus and resilience.

[5:01] – Importance of Self-Worth Drawing on the Rosenberg self-esteem scale, Autumn highlights how staying aligned with our values fosters a positive self-image.

[5:57] – Growth Mindset and Facing Challenges A brief overview of Carol Dweck’s research on growth mindset, encouraging listeners to see challenges as opportunities for growth.

[6:33] – Visualization Exercise Autumn leads a grounding visualization, inviting listeners to envision themselves embracing a bold choice they’ve been hesitant about.

[8:03] – Facing Fear with Mindfulness A practice for grounding oneself when fear arises, encouraging a present-moment focus to alleviate anxiety.

[10:00] – Visualization Exercise: Imagining Bold Decisions Autumn guides listeners through visualizing their boldest selves, stepping fully into their power and embracing their choices.

[12:04] – Weekly Call to Action Listeners are encouraged to take one small step toward their bold goals and to use a worksheet to help outline actionable steps. [

13:13] – Community Support and Hashtags Autumn invites listeners to share their progress on social media using #alignedyogibold and #ambujayoga to foster community.

[13:32] – Retreat Invitation and Social Engagement Autumn mentions her upcoming retreats for deeper work on alignment and announces an upcoming Instagram Live on bold choices.

[14:04] – Closing Remarks Autumn wraps up, expressing gratitude for the community and encouraging listeners to embrace bold choices for a fulfilling life.

Episode Links: Download the Bold Action Worksheet:

Follow on Instagram: @ambujayoga Upcoming Retreats: Visit Autumn’s Retreat Page

Welcome to the first episode of The Aligned Yogi! Join Autumn Adams as she introduces this podcast dedicated to empowering yogis, wellness seekers, and anyone looking to realign their lives with purpose and inner harmony.

In this episode, Autumn shares her personal journey in yoga, the purpose of The Aligned Yogi, and the vision for building a community of alignment and authenticity. Whether you're a yoga student, teacher, or wellness enthusiast, this episode will inspire you to reconnect with yourself and prioritize wellness on a deeper level.

Timestamps

• [00:00-1:18] Introduction to The Aligned Yogi Autumn welcomes listeners to the podcast, introducing its purpose and who it’s for.
• [01:18 - 04:44] Personal Journey into Yoga and Misalignment Shares a story about teaching yoga and experiencing self-doubt and imposter syndrome.
• [04:45 - 5:40] Reclaiming Alignment and Purpose Realization and lessons learned from a period of professional misalignment and embracing alignment again.
• [5:40 - 07:57] Defining Alignment Exploring alignment as a concept beyond physical postures; emphasizes aligning life choices with core values.
• [07:57 - 16:15] Signs of Misalignment and Taking Control Explains common signs of misalignment, such as exhaustion or feeling stuck, and how to notice them in life.
• [16:16 - 17:19] Steps to Begin Realigning Practical advice, including daily intentions, journaling, mindful walks, and breathing exercises.
• [17:19 - 19:40] Celebrating Alignment and Living with Integrity Encourages listeners to celebrate aligned aspects of their lives, promoting joy and raising personal vibration.
• [19:401 - 20:31] Final Thoughts and Resources Provides a free alignment worksheet link for deeper work, and an invitation to subscribe for upcoming episodes.
• Connect on Social Media: Follow Autumn on Instagram @Ambuja_Yoga for inspiration and to share your journey. Download the Freebie: Get the alignment worksheet at www.autumnadamsyoga.com/alignment-worksheet and also at ambujayoga.com/alignment-worksheet
• Join the Community and stay tuned for upcoming retreats and community events.