In today's episode, I talk about the importance of checking in with ourselves to make sure we're doing what we really want, not what other people think we should want or need. I share a big decision I made lately and how I've learned to become comfortable with being uncomfortable. Join me! Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about our bodies and being able to assess what we think about it right now, not some arbitrary day in the future. I dive into the concepts of body positivity, body negativity and body neutrality and how to figure out where you are right now. We can’t own our bodies until we know them, so let’s dive in! Head to my website to snag a free printable with questions to ask yourself about your body! Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about mindfulness: what it is, what it isn't and what questions you can ask yourself to be more mindful in the present moment. I think there are a lot of misconceptions out there around mindfulness, so let's chat about them! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about the most important question you probably haven't asked yourself lately, and then I go on a very long side story about Instagram and my self-confidence. Come along on this journey with me complete with a blast to the past! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

In today's episode, I talk about why I rebranded this podcast, what I hope you get out of this new direction I’m taking and how I’m talking the talk and walking the walk around here (is that still a thing people say?). I’m not perfect, but hey, neither are you. So let’s talk about it! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.

As we all know, life is still pretty uneasy for many people. How we used to define ourselves probably doesn't define us anymore, and that can make matters even more complicated. In today's episode, I talk about the importance of taking a break and stepping off the treadmill, so to speak, and why you deserve to do that right now in the midst of all the chaos. Connect with me on Instagram at @beyoutiful_jessica or @beyoutifulintuition. Check out my blog and my business. Email me if you want to chat about anything I talked about today or just be internet friends.

Self-care is more important now than ever with everything that's going on the world lately. In today's episode, check out a list of things you can do today to help raise your own vibes and practice self-care while social distancing during the quarantine. Whether you like to lip sync and dance or light a candle and take a bath, I hope you find something (or a few things!) on this list that you can start doing to take care of yourself right now. Connect with me on Instagram at @beyoutiful_jessica or @beyoutifulintuition. Check out my blog and my business. Email me if you want to chat about anything I talked about today or just be internet friends.

There's a lot of very real, very scary things happening in our world right now. We're all dealing with a lot of chaotic energy from so many different directions, and it's easy to feel overwhelmed, scared, angry, sad, confused and everything else in between. I talk about a lot of different things in today's episode, but mainly I talk about the importance of dealing with whatever resistance we're feeling and learning how to surrender to the present moment by checking in with ourselves. Want to chat? Message me on Instagram or check out my website.