This episode looks at why having self-grace is so important to your well-being. I also share with you how you can cultivate more self-grace and self-forgiveness in your daily life so you learn not to beat yourself up every time things do not go as you planned or expected.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

"Grace means that all of your mistakes now serve a purpose instead of serving shame." — Brené Brown

I believe this episode is especially important for all my fellow perfectionists and high performers out there. It is also a must-listen for those who tend to put too much pressure on themselves or those who set unrealistic goals.

Who do you know who needs to hear this? Please share it with them and help them gain a new perspective into achievements and winning their days, weeks, or even years!

If you enjoyed this episode, please subscribe/follow, and like the podcast! It helps me reach out to more people and make the impact I aspire to make globally!

With love,

Anne

Anne Hellgren Coaching

Founder, Certified Coach, Speaker & Board Member

Connect with Anne Hellgren:

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• Email:⁠anne@annehellgren.com

This episode is taken from an online training session where I taught on how to stop wasting your precious time, money, and efforts with the wrong people. When we find ourselves in a romantic relationship and especially where we invest a significant amount of effort, we will want to know that it doesn’t go to waste. And while we may not be able to predict the future, we can however put certain measures in place to minimize the chances of ending up disappointed in the relationship choices we make. This gives us a sense of empowerment as we consciously and intentionally seek out what we want and need from a relationship.

"Stop spending your time, effort and money on relationships that don't enrich your life. Focus on connections that foster mutual growth and fulfilment, and let go of those that deplete your energy and resources. True relationships should add to your life, not subtract from it." - Anne Hellgren

If you know someone who needs to hear this message, please share it with them. It might just help them break dysfunctional relationship patterns and start living more intentionally.

The lessons learned from this episode can also be applied to many other areas of your life, beyond your relationships. So make sure you listen to the full episode!

Want to know how you can work with me? Reach out on anne@annehellgren.com, and I will personally get back to you.

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!

With love,

Anne - Empowerment Coach, Founder, Speaker

Connect with Anne Hellgren:

• ⁠Linktr.ee⁠

• ⁠Instagram⁠

• ⁠Website⁠

• ⁠LinkedIn⁠

• ⁠Facebook⁠

• Email:⁠anne@annehellgren.com

In this episode we will dig into "How to Live in Your Purpose," so you discover and embrace your true calling. We’ll talk about what it means to live in your purpose. We’ll share important ideas, inspiring stories, and practical steps to help you find and follow your unique calling.

My 3 favourite quotes on Purpose and Meaning

"The meaning of life is to find your gift. The purpose of life is to give it away." – Pablo Picasso

"The meaning of life is to give life meaning." – Viktor Frankl

"Your purpose is not just a job or a title; it is how you make the world a better place." – Anonymous

Key Topics Discussed:

1. Understanding Your True Purpose:

• What does purpose mean?

• Why living a meaningful life matters.

• Key ideas: personal fulfillment, passion, and making a difference.

2. Recognizing Your Unique Calling:

• How to identify your natural talents and gifts.

• Connecting your experiences and passions to your purpose.

• Using self-reflection and mindfulness to find your calling.

3. Overcoming Obstacles:

• Common challenges and doubts.

4. Practical Steps to Live in Your Purpose:

• Setting personal and career goals that match your passions.

• Finding a supportive community and mentors.

• Staying true to yourself and being persistent.

Action Items:

• Think about the ideas mentioned in this episode and write down your thoughts.

• Spend time each day being mindful to gain clarity on your purpose.

• Choose one practical step you can take this week to get closer to your calling.

Listener Challenge: This week, challenge yourself to step out of your comfort zone in one area where you feel called to grow. Share your experiences with us on social media using the hashtag #TheLoveYouWantPodcast.

Please subscribe and rate the podcast if you enjoyed this episode!

Also please share this with everyone you think needs to hear this message!

With love, xx

Connect with Anne Hellgren:

• ⁠Linktr.ee⁠

• ⁠Instagram⁠

• ⁠Website⁠

• ⁠LinkedIn⁠

• ⁠Facebook⁠

• Email:⁠anne@annehellgren.com ⁠