The Revolution Within Podcast with Dana

著者： Dana Walker Inskeep
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  • Get unstuck from chronic depression or just feeling *meh* with me. Do you feel like you've done everything you're "supposed" to do, but something's still off? Are you ready to break up with people-pleasing and find something that *actually* makes you enjoy your life again? In this podcast I explore ways to stop putting yourself last and start uncovering what truly lights you up. It's time to ignite change from the inside out. Intro/Outro is the chorus of my song "Listening" from the album "Listening" - recorded on Outback Records, 2006. Listen on Spotify or Apple Music.
    © 2025 The Revolution Within Podcast with Dana
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あらすじ・解説

Get unstuck from chronic depression or just feeling *meh* with me. Do you feel like you've done everything you're "supposed" to do, but something's still off? Are you ready to break up with people-pleasing and find something that *actually* makes you enjoy your life again? In this podcast I explore ways to stop putting yourself last and start uncovering what truly lights you up. It's time to ignite change from the inside out. Intro/Outro is the chorus of my song "Listening" from the album "Listening" - recorded on Outback Records, 2006. Listen on Spotify or Apple Music.
© 2025 The Revolution Within Podcast with Dana
人間関係 個人的成功 心理学 社会科学 自己啓発 衛生・健康的な生活
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エピソード
  • Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself

    Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself
    2025/02/23

    Text me with your thoughts ✨

    I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior.

    Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

    Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
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    32 分
  • Episode 8 - The Secret To A Happier Life

    Episode 8 - The Secret To A Happier Life
    2025/02/17

    Text me with your thoughts ✨

    On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives.

    Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

    Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
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    24 分
  • Episode 7 - Self-Kindness Includes Self-Preservation

    Episode 7 - Self-Kindness Includes Self-Preservation
    2025/02/09

    Text me with your thoughts ✨

    This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start.


    Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening.
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    18 分
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