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I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start.

Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening.

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Note: This is the first episode that is also available on YouTube @revolutionwithin31. Please subscribe and share! ✨

This episode goes into why working on your mindset is so important, especially in these trying times.

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This episode is the second part which talks about how to figure out if you're stuck in unprocessed emotions and, if so, how to get unstuck.

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In this episode I talk about why examining parts of your mind that you least want to see is exactly what you need to do to finally break the habits you want to break the most. Sometimes the most important work is the hardest to do, right?

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This week I talk about what comfortable misery is and what to do about it.

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This week I talk about the energy exchange that relationships require and why self-kindness is so helpful in practicing (my future bestie) Mel Robbin's "Let Them Theory."

Also, the episode title is a riff on one of Matthew Perry's lines as Chandler Bing from 'Friends' - "Smoking is cool and everyone knows it."

It's from the episode titled "The One with the Hypnosis Tape."

RIP Matthew 🫶🏼