In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond!

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa continues her chat with client Becky to discuss her mind and body transformation over the last 12 months.

The girls talk all things nutrition, the importance of having the right support and mindset when it comes to any fat loss journey and Becky give her 3 top tips to anyone looking to lose weight in 2025.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa is joined by her client Becky to discuss her mind and body transformation over the last 12 months. The girls talk about the rise in weight loss injections, limiting believes standing in your way of making progress and Becky talks about her shift in mindset, which allowed her to finally enjoy balance in her life.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

In this week's episode, Vanessa talks though the type of food she eats to help her stay in shape. Whilst touching on her change in approach to 'cheat meals' , that ultimately helped her stop the all or nothing approach to food. Finally Vanessa highlights the important roles of carbohydrates, fats, protein & fibre within the body.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:

We go deep in this week's episode where I'll be talking about my disordered eating habits and extremely low self esteem from a very young age, right into my 20's.

I talk about where it stemmed from, the struggles that had on my life and the turning point for me, which prompted me to finally make a change.

I run though the steps it's taken me to get to where I am today and I give you my advice on improving

your own relationship surrounding food and yourself.

This was an extremely difficult episode to record & brought up a lot of painful memories for me. But I hope in me being open and vulnerable, I can help to inspire even just one of you listening!

I hope you find the episode helpful <3

Helpful Links:

https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/

https://www.psychotherapy.org.uk/find-a-therapist/?Distance=10

https://www.associationfornutrition.org/register/search-the-register

https://www.bda.uk.com/about-dietetics.html

https://www.gmmh.nhs.uk/eating-disorder-service/

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:

Following on from last week, we jump straight in to Part 2 of Sam's Story in this week's episode.

We discuss how Sam nearly gave up on herself & this journey & we talk about the importance of values & showing yourself compassion. Finally, Sam gives her 3 pieces of advice for anyone looking to start on a fat loss journey!

I hope you enjoy the episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT